Oat Matzoh Cracker ya Gluten

Zomwe zimapangidwira podzitetezera za oat matzoh zimakhala zopangidwa ndi ufa wosalala wa gluten, ufa wa mbatata, ndi zakudya zamondi. Izi zowonongeka ndizomwe zimakhala zokoma, zokometsera komanso zabwino zogwirira ntchito pa Pasika. Amawotcha mkati mwa mphindi 18 kuwonjezera madzi ndipo alibe chimanga, mpunga, nyemba kapena nyemba.

Chimene Mufuna

• 2/3 chikho cha oat ufa (nthaka yabwino, osasulidwa a gluten)
• 2/3 kapu ya mbatata (osati ufa)
• 1/8 chikho
• amondi chakudya
• Thirani supuni ya 3/4 mchere (Kosher wabwino)
• 1/4 chikho masamba kufikitsa
• Supuni 4 ndi madzi a supuni 1

Momwe Mungapangire Izo

1. Chotsani uvuni ku 450 F.
2. Ngati muli ndi miyala ya pizza, yesani mu uvuni. Ngati ayi, mzere 2 mapepala akuluakulu ophika ndi pepala
3. Mu mbale yaikulu yosakaniza kuphatikiza ufa wa oat (onani nsonga pansipa), wowuma mbatata, mchere wa amondi, ndi mchere. Whisk kuti mugwirizane bwino.
4. Onjezerani masamba kuti azifupikitsa ndikugwiritsa ntchito galasi lamagetsi kapena kuimika chosakaniza.
5. Onjezerani madzi ndi kumenyana kwa mphindi imodzi, mpaka zosakaniza ziphatikizidwa ndikusakanikirana pamodzi.

1. Gwiritsani ntchito spatula kuti mudye mtanda wa matzoh pa bolodi lalikulu, locheka loyera, mopepuka lodzazidwa ndi wowuma wa mbatata. Pukuta mtanda pang'ono ndi kupanga mpira ndi mtanda. Dulani mtanda mu theka.
2. Sungani mapepala awiri a pepala lopangidwa. Sakanizani pepala limodzi ndi yosungira oat bran kapena wowuma mbatata. Lembani 1 mpira wa mtanda wa matzoh mu diski ndikuyika pepala lachiwiri la pepala lolembedwa pamwamba pake.
3. Gwiritsani ntchito pini yopukusa mtanda mu bwalo, monga kupanga mtanda wa pie.
4. Gwiritsani ntchito mphanda kuti muyese mabowo mu mtanda. Sakanizani ndi oat bran ochuluka.
5. Ngati mukugwiritsa ntchito mwala wa pizza kuphika matcoh crackers, mosamala kuchotsani mwala wotentha kuchokera ku uvuni. Chotsani pepala lapamwamba la pepala kuchokera pa mtanda wa matzoh. Kwezani mtandawo pansi pa pepala lokhala ndi pepala ndipo pindulani pang'onopang'ono mtandawo pa miyala ya pizza ndi peel mmbuyo pamapepala.
6. Bweretsani mwala wotentha ku uvuni ndikuphika mafuta otchedwa glaten oat matzoh kwa mphindi 10, kapena mpaka msuzi ndi wofiira mozungulira. Sungani mosamala kumalo ozizira. Bweretsani kukotcha ndi mpira wachiwiri wa mtanda.
   Zindikirani-Ngati mukugwiritsa ntchito mapepala ophika ndi zikopa kuti aphike mapepala a matzoh. Onetsetsani mtanda pa kuphika pepala, pezani pepala losakanizika kuchokera pa mtanda, kuwaza ndi mafuta oatta kwambiri ndi kuphika kwa mphindi 10, kapena mpaka msuzi ndi wofiira mozungulira ponseponse. Kuli bwino pa waya

Malangizo

Kuti mupange ufa wokoma bwino, mugwiritseni ntchito yoyera nyemba yamagetsi ya nyemba ya khofi kuti mugaya 1 chikho cha oat chophimbidwa chotukuka.

Onjezerani za 1/3 chikho oats pa nthawi ndi kuwomba katatu. Gwiritsani ntchito mafinya abwino kuti muchepetse ufa. Sungani nthambi ya oat kuti muwaza pa matzoh mtanda pamene mutayigwiritsa ntchito musanayambe kuphika. (1 chikho cha oats cholungidwa chimodzimodzi ndi 2/3 chikho cha ufa wa oat.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	270
Mafuta Onse	18 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	9 g
Cholesterol	4 mg
Sodium	796 mg
Zakudya	23 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)