Ng'ombe yam'mawa yamphongo ndi msuzi zimakhala zosavuta kupanga pa stovetop, ndipo imapeza kukoma kwake kochokera ku bowa. Tumikirani msuzi wokoma kwambiriwa ndi mabisiketi atsopano kapena ochepa .
Chimene Mufuna
- Supuni 1 ya mafuta a canola
- 2 cloves
- adyo (minced)
- 1/2 chikho
- anyezi (
- chodulidwa )
- Nthiti 2 celery (akanadulidwa)
- 2 kaloti wambiri (odulidwa)
- Manyowa 8 ounces (makapu 2 - 2 1/2, osakaniza)
- Makapu 4
- ng'ombe yamphongo
- 1/4 chikho balere
- Ma oya 4 mpaka 8 amadya ng'ombe (itayikidwa)
Momwe Mungapangire Izo
- Mu uvuni waukulu wa Dutch kapena saucepan, mafuta otentha; kusungunula adyo, anyezi, udzu winawake, kaloti, ndi bowa kwa mphindi pafupifupi 8 kapena 10, kapena mpaka mchifundo.
- Onjezerani msuzi, balere, ndi ng'ombe; chivundikiro, kuchepetsa kutentha ndi kuimiritsa kwa mphindi 45 mpaka 55, kapena mpaka balere ali ofewa, akuyambitsa nthawi zina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 277 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 38 mg |
| Sodium | 1,009 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 21 g |