9 Zamasamba ndi Vegan Maphikidwe a Barley

Zosakaniza zokhala ndi thanzi labwino la balere kuti aziyesera: zonse zamasamba komanso zambiri zamasamba . Barley wosungunuka ndi wathanzi wambiri ndi cholesterol chopanda chakudya choyenera chomwe chiyenera kukhala ndi malo okhwima mukakhitchini. Balere akhoza kugwiritsidwa ntchito mu supu, saladi, zokometsera, zophika, pilafs kapena pafupifupi chirichonse chomwe mungathe kuchiganizira.Ngati mukufuna kukophika ndi mbewu zonse, mungathe kuwona maphikidwe ena a quinoa komanso mwina maphikidwe apamtima a Israeli , kapena, kufufuza mbewu zambiri, monga kaniwa ndi teff.

Pendekani ndi maphikidwe awa a barley kuti mudziwe momwe mungagwiritsire ntchito ndi kuphika balere mukhitchini yanu. Sangalalani!

• 01 ya 09

  Zamasamba Zachi Greek Saladi ndi Nkhosa Yonse ya Barley

  Ndimakonda saladi yachi Greek, ndikumadzaza ndi zinthu zosiyanasiyana. Balere amatambasula zinthu zina zamtengo wapatali, monga feta ndi maolivi, kuti apange saladi yachi Greek ya balere yoyenera bajeti, ndi kudzaza zambiri. Ndiponso, sizokongola? Kuti mukhale ndi mavitamini , mugwiritseni mankhwala abwino ophika kapena marinated tofu mmalo mwa feta, kapena kungozisiya - zidzakhala zokoma. Sinthani ilo kukhala lolowera mwachitsulo mwa kusinthitsa kunja kwa feta kwa tchizi cha halloumi .

• 02 a 09

  Nkhumba Zamatchire, Mpunga Wotchi ndi Cranberry Pilaf

  Gwiritsani ntchito pang'ono balere wophika ku saladi yanu yamba yambiri kuti mupereke kachilombo kochepa ndikupangitsanso kudzaza, kapena yesani saladi ya balere yomwe yatha ndi yokha, monga saladi ya phalaf yokhala ndi mpunga ndi cranberries . Mukufuna kuyesa saladi yanu ya barele? Tengani balere wophika, onjezerani zochepa zowonjezera kapena zowonjezera zatsopano, kenako zitseni ndi vinaigrette iliyonse yogulitsa sitolo kapena kuvala saladi ya vegan .

• 03 a 09

  Mafuta Ophika Bherere

  Ndani sakonda nyemba zopangidwa ndi zokometsera ? Onjezerani zojambula zowonjezera ndi zowonjezera ndikuwongolera mapepala anu omwe mumakhala nawo powonjezera balere wa nyemba zoumba balere ! Mukhozanso kupanga nyemba za saucy mu chophika pang'onopang'ono kukhala pa sing'anga kwa maola asanu ndi limodzi. Gwirani izo mu thermos ndikuzitenga kuti mugwire ntchito ya tirigu wathanzi komanso chakudya chamadzulo chamagulu, mugwiritseni ntchito zotsalira pa bulu ngati majosi osasangalatsa kwa ana, kapena ngati simukudya zakudya zowonjezera , onjezerani pang'ono pozichotsa ndi tchizi zina.

• 04 a 09

  Msuzi wa phwetekere ya balere

  Mitengo yambiri yophika masamba a balere ndi mapulogalamu ambiri omwe amakhala ndi bowa kuti amve kukoma kwake, koma msuzi wa balere amatha kugwiritsa ntchito tomato komanso zakudya zambiri zamasamba monga kaloti, udzu winawake, anyezi ndi adyo. Ndizosavuta zokwanira, koma anthu omwe ndakhala ndikugwiritsira ntchito supu ndikudya izo. Ngati mukuyang'ana chinthu chamtengo wapatali, izi siziri choncho, koma ngati mukufuna kudzaza, supu ndi zakudya zokoma za phwetekere, msuzi wa masamba kapena supse ya barele, izi zimagwirizanitsa zonse zitatu.

• 05 ya 09

  Balere ndi bowa pilaf

  Monga mpunga ndi mbewu zina zonse, balere amapanga pilaf yabwino kwambiri. Pali kusiyana kwakukulu pakati pa pilaf ya tirigu ndi saladi lonse, choncho amasangalala ndi zotsala tsiku lotsatira. Mbalame ya barley pilaf iyi, nthaka ndi nutty ya barele ndizokwanira pa bowa ndi rosemary. Mungathe kumaliza ndi Parmesan tchizi kapena yisiti , koma monga wolemba kafukufuku wina anati, "Ndizovuta kwambiri pazakudya!" monga momwe zilili. Sangalalani!

• 06 ya 09

  Msuzi wa nyemba ndi balere

  Pofuna njira yopanda nyama yopangira nyemba ndi balere, yesetsani nyemba za balere zopangidwa ndi nyemba m'malo mwake. Ndi kopanda mafuta m'thupi. Zakudya zimachokera ku zakudya zambiri za ku Italy m'malo mwa nyama, zonona, kapena mafuta ambiri. Zimasangalatsa ndi oregano, udzu winawake wamchere, basil, thyme ndi bay masamba. Monga supu zambiri za mapeyala, nyembayi ndi balere zimapanga zambiri, choncho pangani zakudya zotsalira, kapena funsani oyandikana nawo kuti abwere ku slurp msuziwu ndi inu. Khulupirirani kapena ayi, msuzi wa balereyi ndi imodzi mwa maphikidwe odyetsera zamasamba chaka chilichonse.

• 07 cha 09

  Masamba obiriwira a balere

  Kufunafuna chinachake chosiyana kwambiri ndi maphikidwe akale a barley? Yesetsani balere wodula mu sopo lotsekemera, ndipo muwawotchere mu uvuni kuti mudye chakudya chonse monga momwe balere amodzi amawombera . Chotsani ndi tchizi chabwino cha Italy, ngati mukufuna, yonjezerani saladi wobiriwira, ndipo muli ndi chakudya chokwanira.

• 08 ya 09

  Mbewu zonse zathanzi zoyesera

  Kodi mungatchule mitundu yambiri ya mbewu zotani? Ndi angati omwe mumakonda kuphika kuphika? Lonjezerani mndandanda wa mndandanda wa zakudya zomwe mumakonda popita kudzera mndandanda wa mbewu zisanu ndi ziwiri. Nthawi yotsatira mukuganiza zopanga pasta kapena mpunga, taganizirani ntchito imodzi mwa mbewu zabwinozi m'malo mwake. Kujambula: Bulgur tirigu

• 09 ya 09

  Maphikidwe osavuta a zamasamba kuyesa

  Kukonda kuphika wathanzi kapena kufufuza malingaliro odyera zakudya zamasamba? Mungakonde ena mwa malingaliro ena a zamasamba . Fufuzani mndandanda waukulu uwu wa maphikidwe abwino a zamasamba, maphikidwe atsopano a zamasamba , malingaliro a chakudya chamadzulo, zosakaniza zamasamba, malingaliro a chakudya chamadzulo , ndi zina zambiri. Kujambula: Pasta casserole yophika uvuni ndi sipinachi