Nkhumba Zamatchire, Mpunga Wotchi ndi Cranberry Pilaf

Pezani mbewu ya balere ya pilef yomwe imapangidwa ndi mpunga wamtchire ndi cranberries ndipo imakondwera ndi madzi a lalanje, yogwiritsidwa ntchito mchere ndi parsley watsopano, ndi walnuts odulidwa kuti apangidwe ndi mapuloteni. Barley pilaf ndi chakudya chopatsa thanzi komanso chapamwamba kwambiri.

Kapena, gwiritsani ntchito pilaf yosakanikiranayi kuti mugwiritsire ntchito sikwashi kapena chokopa chophika chophika pa uvuni.

Chimene Mufuna

• 3/4 chikho cha balere
• 1/4 chikho zakutchire mpunga
• 1/2 tsp mchere
• Makapu 3 madzi
• 1 chikho cha madzi a lalanje
• 3/4 chikho chowongolera cranberries
• 2 tsp madzi a mandimu
• 1 tbsp anyezi, finely akanadulidwa
• 1/3 chikho cha mafuta
• mchere ndi tsabola kuti mulawe
• 1/4 chikho chodulidwa mwatsopano parsley
• 1 chikho walnuts, coarsely akanadulidwa
• Zosankha: Feta tchizi, masamba kuti tizitumikire

Momwe Mungapangire Izo

1. Mu sing'anga saucepan ndi chivindikiro, kubweretsa madzi kwa chithupsa. Onjezani ngale ya balere, mpunga wakupsa ndi mchere; bwererani kuwira. Pezani kutentha kutsika, kuphimba ndi kuphika pafupi mphindi 40 kapena balere ali wachifundo koma amatsuka.
2. Pamene mchele wa balere ndi waphiri wamphika akuphika, tsitsani madzi a lalanje pazitsamba zouma ndikuika pambali.
3. Sungani madzi ochulukirapo kuchokera ku balere wophika ndi mpunga. Malo a balere ndi mpunga wamtchire mu mbale yaikulu.

1. Sakanizani cranberries, kusunga supuni 5 madzi a lalanje. Gwiritsani ntchito cranberries ndi balere ndi mpunga wakutchire.
2. Sakanizani chosungira madzi a lalanje ndi madzi a mandimu ndi anyezi. Whisk mu maolivi ndi nyengo kuti mulawe ndi mchere ndi tsabola. Thirani kavalidwe pa barele osakaniza. Onjezerani parsley yokonzedwa ndi kutsukidwa kwa walnuts; Sakanizani bwino.
3. Ngati simukudya zakudya zowonongeka, mungathe kuika kranberry pilaf ndi pang'ono ya feta cheese; kapena, kuti muwapatse saladi chakudya chamadzulo, perekani ndi masamba ochepa, pogona pabulu la letesi kapena masamba a letesi, kapena masamba ena a mesclun, arugula kapena kale italia .
4. Kutumikira kutentha kapena kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	328
Mafuta Onse	25 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	11 g
Cholesterol	0 mg
Sodium	252 mg
Zakudya	23 g
Matenda a Zakudya	5 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)