Pepito ndi wokonda chakudya cha mumzinda wa Venezuela: njuchi (kapena nkhuku) sangweji, yodzaza ndi masupu ndi makondomu. Ng'ombeyi imakhala ndi msuzi wa Worcestershire ( salsa negra ) ndi adyo. Mkate ndi mphalapala waukulu wofewa, ndipo mavitaminiwa amapezeka ndi letesi, phwetekere ndi masukisi ambiri, monga guasacaca , avocado okondwa, BBQ msuzi, ketchup, mayo, mpiru, etc. Chinthu chonsecho chimachotsedwa ndi crispy mbatata nkhuni.
Mukagula pepito mumsika wamsika, kawirikawiri mumakhala masasipu ambiri omwe mungasankhe ndipo mukhoza kusinthira dongosolo lanu. Onerani kanema wa pepito pokhala pano.
Chimene Mufuna
- Mapulogalamu 4 a mkate (mtundu wa hoagie)
- 2-ounce steak
- Supuni 2 za masamba
- Supuni 1 adyo (minced)
- Supuni 2 soya msuzi
- Supuni 1 ya Worcestershire msuzi
- Mchere ndi tsabola kuti mulawe
- Mwachidwi: ndiwo zamasamba (monga letesi, kabichi, kaloti, ndi tomato)
- G arnish:
- Guasacaca
- Kukongoletsa: Msuzi, mayonesi, ketchup, ndi zina
Momwe Mungapangire Izo
- Dulani ng'ombeyi mu zidutswa zokwana 1 inchi ndikuyaka ndi mchere ndi tsabola.
- Kutenthetsa skillet wambiri ndi supuni 1 mpaka 2 ya mafuta, ndikupatsanso ng'ombe pamwamba pa kutentha kwambiri mpaka mutangoyaka. Onjezerani adyo, msuzi wa soya, ndi msuzi wa Worcestershire ndikuphika kwa mphindi ziwiri kapena zitatu, kapena mpaka mutapereka mphatso. Chotsani kutentha. Nyengo ndi mchere ndi tsabola kuti mulawe.
- Apatseni masangweji masentimita kutalika. Ikani letesi ndi tomato mu shwimbi. Gawani ng'ombe pakati pa mipukutu inayi, iyike pamwamba pa letesi. Limbani ndi guasacaca ndi msuzi wina wofunidwa, ndi pamwamba ndi timitengo ta mbatata.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 346 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 39 mg |
| Sodium | 1,052 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 29 g |