Peanut Thai Pasta Saladi ndi saladi ya pasta. Ndi wodzaza ndi zokometsera zokometsera zokoma komanso zokoma ndipo sizingakhale zophweka kukwapula palimodzi.
Zosakaniza zokhazokha za msuzi mu pulogalamu ya chakudya ndi pamwamba pa Zakudyazi ndi zamasamba. Ikani izo kuti mupite zitsulo ndipo inu muli ndi saladi yopanda phalasitiki yangwiro! Ndiyeneranso kuchuluka kwa kubweretsa njuchi zam'mbuyo. Chitumikireni ndi nkhuku zowonongeka kapena zitsamba zokhala ndi ufa wokwanira.
Sinthani masamba ngati mukufuna. Ikani kaloti, bok choy, kapena nkhaka ndi tsabola wofiira, broccoli, nandolo ya chisanu, kapena masamba ena atsopano.
Saladi iyi ya pasitala imatumikiridwa bwino kutentha. Konzani kukonzekera ndikutumikira mkati mwa ora lopanga. Ngati mukufuna kupititsa patsogolo, ingopangitsani msuzi, kuphika pasitala, kuwaza ndiwo zamasamba ndiyeno dikirani kuti mutumikire mpaka mutakonzeka kutumikira. Nkhumba yamchere imatha kugwira pa pasitala ngati ikasungidwa m'firiji kwa nthawi yayitali!
Pasta iliyonse youma idzachita. Zophweka zomwe mungatumikire ndi pasita zazifupi monga fusilli kapena farfalle. Mitundu iwiriyi imagwiritsanso msuzi bwino chifukwa cha ntchentche zawo.
Chakudya chimenechi n'chokoma chotumikira m'chilimwe koma chingakhale chosangalatsa chaka chonse. Tumikirani pasitala ofunda m'nyengo yozizira ndi kugwa.
Chimene Mufuna
- Supuni imodzi ya vinyo wofiira vinyo wosasa (kapena vinyo wosasa)
- Supuni 2 tiyi ya sesame
- 2 supuni ya supuni ya ginger (yatsopano kapena yowonjezera)
- Supuni ya supuni 2 adyo
- 2 supuni ya supuni ya anyezi
- 1/3 chikho shuga shuga
- 1/4 kapu ketchup
- 1/4 chikho cha soya msuzi
- 1/2 chikho chofewa kirimba batala
- Supuni 1 supuni ya tsabola wofiira
- Masupuni 2 a sriracha otentha msuzi
- Zakudyazi:
- 1 lb. ya zinuini (kapena zomangira zomangira kapena pasitala yowuma)
- 1/2 a Chingerezi nkhaka (yochepa)
- Mutu 1 wa bok choy (kapena kabichi wina wa China, kuyeretsa bwino, kudulidwa kapena kudulidwa)
- 4 kaloti (wothira ndi sliced thinly)
- 1/4 chikho cha mandimu (mwatsopano)
- 1/4 chikho cha soya msuzi
- Mbalame zokwana 3 zonunkhidwa
- Supuni 1 zitsamba zouma (zoyera)
Momwe Mungapangire Izo
- Gwiritsani ntchito msuzi wa msuzi mu pulogalamu ya zakudya kapena blender, mpaka mutayatsa.
- Ikani pasitala ku mawonekedwe a dente kapena malingana ndi malangizo a phukusi.
- Dulani masamba kuti mufune kulemera ndi m'lifupi. Gwiritsani zitsamba zamagazi ndi msuzi wa soya ndi madzi a mandimu mu mbale yosiyana. Lolani kuti muziyenda kwa mphindi 10-15 ngati nkotheka.
- Sakanizani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Fukani pamwamba pa pasitala ndi mapeyala ndi mbewu za sesame. Kutumikira ndi sriracha yowonjezereka ngati mukufuna!
- Kutumikira mwamsanga kapena kutentha kwapakati. Ngati mukukonzekera nthawi yambiri, pangani msuzi, kuphika pasitala, ndi kuwaza nkhumbazo. Yembekezani mpaka mutakonzeka kutumikila pamodzi onse atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 547 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,548 mg |
| Zakudya | 89 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 19 g |