M'mabuku ophika ndi m'magazini omwe ndakhala ndikuwerenga, maonekedwe akuwoneka ngati nyama akugwiritsidwa ntchito, osati limodzi ndi saladi. Mungathe kukwaniritsa malingaliro abwinowa mwa kuika saladi yobiriwira pamtunda watsopano, kapena mukhoza kuwonjezera masamba ku salsa yokongoletsa. Kapena mungayese imodzi mwa maphikidwe okoma kuti mukhale ndi saladi.
Kuti mupeze zotsatira zabwino, mulole nyama yotentha, yophika, yophika, kapena yophika imayima pafupifupi mphindi zisanu musanayambe kusakaniza ndi saladi yozizira (kapena kukulitsa chisakanizo chodalirika cha saladi!) Ndi kumatumikira.
Ndipo onetsetsani kuti musalole kuti chisakanizo cha saladi chigwirizane ndi nyama zopanda chophika kapena marinades kuti zikhale chifukwa cha chitetezo cha chakudya. Tsopano sangalalani ndi mfundo yokoma iyi! Pali kusiyana kwakukulu kwa nyama ndi saladi kuti mutha kusangalala ndi zakudyazi nthawi yonse ya chilimwe.
Zakudya ndi saladi
- Msuzi Wophikidwa Ndi Chotupitsa Matimati wa Masamba
Eya, kuphatikiza uku ndizodabwitsa. Mukhoza kuwonjezera bowa ndi nkhaka, koma momwemonso, njirayi ndi yangwiro. - Halibut ndi Nicoise Salad
Saladi ya Nicoise imapangidwa ndi nyemba zobiriwira, tomato, letesi, maolivi, ndi mazira ophika. Kusakaniza kumeneku ndi kophweka chifukwa cha chokoma ichi chokoma. Mungagwiritse ntchito nsomba zilizonse zomwe mungakonde. - Salmoni ndi saladi yamphesa yamphesa
Chinsinsi chimenechi chimaphatikizapo zinthu ziwiri zabwino kwambiri pa thanzi lanu: salimoni ndi blueberries. Ndizatsopano komanso zokoma. Yum! - Saladi Yophika Msuzi ndi Mbewu
Ndimangokonda msuzi watsopano komanso wosavuta. Ndi zophweka kuponyera limodzi pamapeto otsiriza. Sungani zosakaniza za saladi yabwinoyi nthawi zonse.
- Red Snapper ndi Saladi ya Citrus
Saladi yamaluwa a m'madzi ndiwo chinsalu chodziŵika m'kamwa kabwino kameneka. Ndipo ndi zabwino kwa inunso! - Polish soseji mbatata saladi
Simukuyenera kugwiritsa ntchito masamba pa saladi! Ganizirani za kuthira mbatata yoziziritsa komanso yobiriwira kapena saladi ndi zakudya zina zokometsera kuti zisinthe kwambiri.
- Mbeu ya mpiru yofiira Saladi
Mbeu ya mpiru yophika nsomba imakulungidwa mpaka mchenga, kenaka imaphatikizidwa ndi zikopa zobiriwira kuti zisawonongeke. Yum! - Ham Saladi yophikidwa
Zakudya zisanu zokha zimagwirizanitsa kupanga saladi yabwino kwambiri yodzala ndi zokoma. Pangani chophikira chanu chotsatira. - Salimoni ndi Sipinachi Cherry Saladi
Mwatsopano bing yamatcheri pamodzi ndi saumoni ndi imodzi mwa malingaliro abwino omwe anayambapo. Sangalalani ndi zovuta zisanu zosakaniza zopangira.