Zakudya zokoma zapanyumbazi ndi mbale yabwino pambali ya kadzutsa kapenanso brunch. Iwo ali ofiira ku ungwiro ndi anyezi ndi batala, chophweka koma chodabwitsa kuphatikiza.
Yambani ndi mbatata yakuda, monga yofiira kapena yoyera yoyera. Ngati nyengo ili bwino, mbatata yaying'ono ingapange zozizwitsa zapakhomo. Ngati suli anyezi wa anyezi, mukhoza kuwusiya. Kapena onjezerani tsabola wofiira ndi wobiriwira chifukwa cha mtundu ndi kukoma kwina.
Kutumikira mbatata ndi mazira ndi nyama yankhumba, ham, kapena soseji, pamodzi ndi toast kapena English muffins. Mbali yochuluka ya nyemba zophikidwa ndi zokoma ndi chakudya chamadzulo chachikulu!
Onani malingaliro ndi kusiyana kwa malingaliro ena ndi kuwonjezera-malingaliro, kuphatikizapo nyama yankhumba kapena adyo zowakomera kunyumba ndi zina.
Onaninso
Easy Skillet Fried mbatata
Mitengo Yowotcha Dziko
Chimene Mufuna
- 4 mbatata yakufiira
- 1 chikho chinadulidwa anyezi
- Supuni 4 batala
- paprika, kuti mulawe
- mchere komanso tsabola watsopano wakuda, kuti alawe
Momwe Mungapangire Izo
- Siyani mbatata yosasunthika kapena ikaniyeni, malinga ndi momwe zikopa zimakhudzira ndi zomwe mumakonda. Dulani muzidutswa zing'onozing'ono. Muyenera kukhala ndi makapu 4 a mbatata.
- Ikani mbatata yosakaniza mu supu ya sing'anga ndikuphimba ndi madzi. Bweretsani madzi ku chithupsa ndikuchepetseni kutentha mpaka pakati. Phimbani ndipo pitirizani kuwira kwa mphindi 4, kapena mpaka mutangotulutsa. Sanukirani bwino. Onjezerani anyezi odulidwa ku mbatata yotentha kwambiri ndikuponyera pang'onopang'ono.
- Kutenthetsa batala pamwamba pa kutentha kwakukulu mu skillet yaikulu, yolemera; onjezerani mbatata yosakaniza ndi anyezi odulidwa.
- Cook, kubweretsa mbatata kuchokera pansi pa skillet ndi spatula nthawi zina ngakhale kuphika ndi browning. Kuphika mpaka mbatata ndi anyezi ndi zachifundo ndi golide bulauni.
- Kulawa ndi nyengo ndi paprika, mchere, ndi tsabola watsopano wakuda.
Amatumikira 4.
Malangizo ndi Kusiyanasiyana
- Musanaphike mbatata, mwachangu musanatenge 6 zophika nyama yankhumba mpaka skrisp. Chotsani pa mapepala a pepala kuti muwononge. Siyani supuni imodzi ya zophika nyama yankhumba mu skillet. Pezani kuchuluka kwa mafuta ku supuni zitatu. Ikani skillet pa sing'anga kutentha ndikupitiriza ndi Chinsinsi. Musanayambe kutumikira, sungani nyama yankhumba ndi kuwonjezera zowonongeka kuzipinda zapakhomo.
- Onjezerani ndi 1/2 chikho cha nkhuni yosungunuka pamodzi ndi mbatata ndi anyezi.
- Onjezerani ma clove atatu kapena anayi a minced adyo ku mbatata ndi anyezi, kapena nyengo yokhala ndi supuni 1 ya supuni ya adyo.
- Kuphika anyezi paokha supuni imodzi ya masamba mpaka golide wofiira ndi kuwonjezera pa mbatata pafupi ndi kutha kwa nthawi yophika.
- Onjezerani ndi 1/2 chikho cha tsabola wofiira wofiira kapena tsabola wofiira wothira pamodzi ndi anyezi. Kapena kuwonjezera kuphatikiza kwa mitundu yonse iwiri.
- Sakanizani supuni ya tiyi ya Cajun kapena Creole yokhala ndi tsabola wamchere ndi wakuda. Ngati zokololazo zilibe mchere, kulawa ndi kuwonjezera mchere, pakufunika.
- Gwiritsani ntchito mbatata yomalizidwayo ndi supuni 2 zatsopano za parsley.
- Sungani mbatata ndi tsabola wofiira wa anyezi wobiriwira kapena mwatsopano wophimba chives.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 187 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 31 mg |
| Sodium | 86 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |