Gwiritsani ntchito utoto woterewu wokalembedwa kalekale ndi sabata kapena chakudya chamadzulo.
Izi ndizofunikira, koma pali zowonjezereka zomwe mungapange kuti muwapatse mtundu wambiri ndi kukoma. Anyezi, bowa, wobiriwira kapena wofiira belu tsabola, ndi zitsamba ndizochepa chabe. Ndipo nyama yankhumba, soseji, kapena nyama zingawapangitse kuti azikhala chakudya chamtendere. Onani zina mwazomwe zili pansipa.
Zochitika Zowonjezera: Skillet Home Fries
Chimene Mufuna
- 6 mbatata yosakasa, yophika, yozizira
- Supuni 3 kapena 4 supuni ya mafuta kapena kuchepetsa
- mchere komanso tsabola watsopano wakuda, kuti alawe
Momwe Mungapangire Izo
- Kagawani kapena kuthira mbatata mu zidutswa za kukula kwake; khalani pambali.
- Sungani lalikulu, lolemera skillet pa sing'anga kutentha. Onjezerani mafuta kapena kuchepetsani ku skillet yotentha.
- Pamene mafuta akutentha, yikani mbatata. Kuphika popanda kusakaniza kapena kutembenukira mpaka mbatata ndi golide wofiira kumbali imodzi; onetsetsani ndi kuwonetsa mbali inayo.
- Fukani mbatata ndi mchere komanso tsabola watsopano wakuda kuti mulawe.
Kusiyana
- Ndi anyezi - Sakanizani 1/4 chikho cha anyezi wodulidwa mu skillet mpaka translucent. Onjezerani mbatata ku anyezi ndikupitiriza kuphika motsatira malangizo awa pamwambapa.
- Mazira a O'Brien - Thirani mbatata yophika ndi kuwonjezeranso ku skillet ndi 3/4 chikho cha anyezi wodulidwa bwino komanso wobiriwira ndi wofiira belu tsabola. Kuphika, pamene mukuyambitsa ndi kutembenuka mpaka mbatata ili yofiira.
- Ndi zitsamba - Onjezerani nkhuku zowonongeka ndi parsley ndi mbatata asanamalize kuphika.
- Musanayambe nthawi, perekani mbatata ndi paprika yokoma pang'ono kapena pansi pa Cajun seasoning blend .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 177 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |