Nkhumba , squid , mussels, ndipo zimatchulidwa mu supu ya phwetekere phwetekere ndipo zimatumizidwa ku phwando la chakudya cha ku Italy.
Chimene Mufuna
- 1/2 pounds
- ma shrimp ang'onoang'ono (osaphunzitsidwa)
- 1 pounds kwambiri
- squid wamng'ono (calamari), kuyeretsa ndi kudula mphete 1/2-inch
- 1 pounds mussels (osapatsidwa)
- Mapaundi awiri (littlenecks, osapatsidwa)
- 4 zowonjezera mchere wonyezimira
- Makapu awiri
- madzi ozizira
- 2 lalikulu cloves adyo (peeled)
- 3/4 chikho cha mafuta
- Masentimita awiri tomato zam'chitini (makamaka ofunika ku Italy, osakonzedwanso)
- Supuni 1 ya mchere
- 1/2 supuni ya supuni
- tsabola wakuda (mwatsopano)
- 1/2 kapu wothira vinyo woyera
- 1 pounds zouma pasciatelli pasta (makamaka zoperekedwa ku Italy)
- 20 ziphuphu zazikulu
- Italy parsley (masamba okha)
Momwe Mungapangire Izo
Ikani shrimp , squid , mussels, ndi 4 mbale zosiyana za madzi ozizira ndi mchere wambiri wochuluka womwe umaphatikizidwira kwa wina aliyense, ndipo zilowerereni kwa mphindi 30.
Sakanizani shrimp ndikutsuka pansi pa madzi otentha ozizira, kenaka ikanizani. Ikani shrimp mu mbale yaying'ono; ikani zipolopolo mu kapu yaing'ono. Thirani makapu madzi ozizira pamwamba pa zipolopolo, ikani kasupe pa sing'anga kutentha, ndipo simmer kwa mphindi 30. Sungani msuzi (ayenera kuperekera pafupifupi 1 chikho), kutaya zipolopolozo, ndi kuika pambali mpaka pakufunika.
Tsamulani kagawo adyo pa bolodi. Ikani kapu yaing'ono ndi 1/4 chikho cha mafuta pa sing'anga kutentha. Pamene mafuta akuwotha, onjezerani adyo, sungani kwa mphindi ziwiri, onjezerani tomato ndi. Sungani maminiti 30, zokometsera kuti mulawe ndi mchere ndi tsabola. Dulani zomwe zili mu saucepan pogwiritsa ntchito mphero, pogwiritsira ntchito diskiyi ndi mabowo ang'onoang'ono, mukhale ndi casserole yamoto. Ikani casserole pa moto wochepa kuti muchepetse madzi kwa mphindi 15.
Pakali pano, tanizani squid ndikutsuka m'madzi ozizira. Ikani wina supu yapakati yapakati ndi 1/4 chikho cha mafuta pa moto wochepa. Mafuta akakhala otentha, onjezerani squid ndikupemphani kwa mphindi zisanu. Nyengo ndi mchere ndi tsabola, ndipo pitirizani kuwonjezera msuzi mpaka mchenga wachisanu uli wofewa, kwa mphindi 10 mpaka 20, malingana ndi kukula kwa squid.
Bweretsani madzi ambiri ozizira piritsani ndikuwonjezera mchere wambiri kuti mulawe. Katemera akaphika, onjezerani madzi otentha ndikuphika kwa mphindi 8 mpaka 11 malingana ndi mtundu: ndiko, 1 miniti yochepa kuposa ya al dente yachibadwa. Pamene pasitala akuphika , sungani mchere ndikuwomba, pukutsani pansi pa madzi ozizira, kenaka muyikeni pa skillet yaikulu ndi otsala 1/4 chikho cha maolivi. Ikani pamwamba pa kutentha, kuphimba, ndi kuphika kwa mphindi khumi, nthawi yomwe ayenera kutsegulidwa. (Chotsani chilichonse chimene chatsala sichidzatsegulidwe.)
Onjezerani shrimp ku poto ndi squid ndi kuphika kwa mphindi zitatu. Pamene pasitala yakonzeka, idyani, ikani skillet ndi msuzi ndi kunyezimira, yikani msuzi wa tomato ndi shrimp ndi squid, kenaka sakanizani bwino ndikuphika kwa mphindi imodzi kuti pasitala adyeko ena a msuzi .
Tumizani mbale yowonjezeredwa, perekani masamba onse a parsley, ndipo mutumikire.
Gwero la Chinsinsi: Giuliano Bugialli (Simon ndi Schuster)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 908 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 317 mg |
| Sodium | 1,039 mg |
| Zakudya | 83 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 63 g |