Broccoli uyu wokhala ndi Blue Cheese kuvala si woyenera kutchedwa kuti recipe, komabe ndi imodzi mwa zakudya zomwe ndimazikonda, osati chifukwa chofulumira komanso zosavuta. Ndimakonda zinthu izi osati pa saladi, koma zimakanikidwa pazitsulo ndipo zimapangidwira mumitengo ya udzu wambiri monga appetizer.
Mungagwiritse ntchito kuvala ndi nthumba za katsitsumzukwa, koma broccoli ndi yabwino kwambiri - tchizi cha buluu chimamaliza bwinobwino broccoli.
Ndagwiritsa ntchito zovala za Marie's Blue Cheese (zomwe zili mu gawo la zokolola pamsika wanu), koma sizili zofanana ndi Chinsinsi changa cha Blue Cheese Dressing.
Amapanga 2 servings Easy Broccoli ndi Blue Cheese kuvala.
Chimene Mufuna
- 1/2 pulogalamu ya broccoli (yosambitsidwa ndi yokonzedwa)
- Kuvala kwa Blue Cheese:
- 6 ounces buluu tchizi (crumbled, ogawanika;
- Point Reyes Blue , Maytag Blue, kapena blue blue)
- Supuni 3 mpaka 4 mafuta a maolivi (onani chithunzi pansipa)
- Supuni imodzi ya mandimu (mwatsopano)
- 1/4 supuni ya supuni tsabola woyera
- 1 uzitsani mchere
- Mwachidziwitso: supuni 2 ya buttermilk
- Supuni 1 chives (finely akanadulidwa)
Momwe Mungapangire Izo
- Kupanga chikatsulo: Ikani ma telo 4 a tchizi chabuluu mu pulojekiti yaing'ono kapena ophatikiza ndi kuwonjezera ma supuni 3 a maolivi (onani Pansipa), supuni 1 yowonjezera mandimu, 1/4 supuni ya supuni pansi tsabola woyera, uzitsine mchere ndi zosankha 2 supuni batala. Njira mpaka pafupifupi yosalala.
- Idyani ndi kusintha mafuta, mandimu, ndi tsabola kuti mulawe. Izi ndi pamene mungafunike kuwonjezera pa supuni yowonjezera ya mafuta, ndi mafuta enaake kapena kirimu ngati ndi yamphamvu kapena yochuluka kwambiri.
- Pewani mu mbale kapena mtsuko ndikuwonjezera masentimita awiri a tchizi wabuluu ndi supuni imodzi yophika bwino. Refrigerate, yokutidwa, mpaka wokonzeka kugwiritsira ntchito. Zidzakhala zolimbitsa, choncho zikhale pansi pa tepi kwa ola limodzi musanagwiritse ntchito saladi.
- Kuphika broccoli: Bweretsani kapu ya madzi kwa chithupsa ndikuchepetseni kutentha mpaka madzi akuyima mwamphamvu.
- Onjezerani masitimu oyendetsa nthunzi ndi 1/2 makilogalamu osambitsidwa ndi kukonzedwa mwatsopano broccoli ndikuphika mpaka mwachifundo, pafupi maminiti 13 mpaka 15.
- Sungani broccoli mu colander ndi kutsanulira madzi ozizira kuti muike mtundu, koma musalole kuti broccoli ikhale yozizira.
- Kutumikira, kotentha ndi 1/4 chikho cha Blue Cheese kuvala.
Zindikirani: Kuvekedwa uku kuyenera kukhala ndi maonekedwe osiyana siyana a maolivi. Ndizovuta vinigrette pokhapokha kuti tchizi zimadalira chifukwa cha acidity ndipo zimakonzedwa kuti zibweretse chinachake pafupi ndi zomwe ambiri a ife timaganiza ngati kuvala tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 561 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 65 mg |
| Sodium | 1,183 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 22 g |