Kodi mungaganize kuti mtedza wa kapitini ndi masangweji odzola amakhala osowa? Yesetsani mafuta apamwamba a peanut butter ndi sandwich ya odzola, ndipo mutha kuganiziranso momwe mumadyera kirimba ndi mafuta odzola. (Ndipo ngati simukudya batala wamkonde ndi odzola, mutha kuyesa concoction!)
Ngakhale sitikufuna kusokoneza ndi ungwiro wa peanut ndi jelly, nthawi zina mungafune kuyesa kupotoza kwatsopano pamene mukupembedza olawa omwe adakopeka ambiri a ife ngati ana.
PB & J, Reimagined
Pogwiritsira ntchito mkate wamakono ndi kutenthetsa mu mafuta, zimasungunula mtedza wa kirimba ndi zakudya zowonjezera komanso zimapanga chakudya chofanana ndi momwe mungakhalire mukuphika tchizi. Yesani rye, tirigu wonse kapena mkate wowawasa.
Chimene Mufuna
- Magawo awiri mkate (rye, tirigu wonse, kapena wowawasa)
- Supuni 2 supuni ya kirimba (yosalala kapena yovuta)
- Supuni 1 jelly (kapena kupanikizana, kukoma kwanu kosankha)
- Supuni 1 batala (kapena margarine, yofewa)
Momwe Mungapangire Izo
- Konzani masangweji a kirimba pogwiritsa ntchito mankhwala omwe mumakonda kwambiri kapena kupanikizana . Onetsetsani kuti sizinayendetsedwe chifukwa mukusungunula sangweji iyi ndipo simukufuna kupanikizana kulikonse.
- Kutenthetsa poto wozizira ndi kusungunula batala mu poto. Sungani poto kuti mulalikiritse, kotero mafutawo akuphimba poto mofanana. Izi ndizofunikira kuti mupeze chakudya chanu chokwanira.
- Butter mbali imodzi ya sangweji. Lembani pansi pamtunda. Ngati n'kotheka, ikani masewera olimbitsa thupi kapena masangweji pa sangweji, choncho imaphika mofanana. Pamene mbali imodzi ndi yofiira ya golide, batala kumbali ina. Sinthani sandwich ndi kuika cholemera pa sandwich. Mbali yachiwiri idzaphika mwamsanga chifukwa sangweji yayamba kale kutenthedwa. (Mukhozanso kuyang'ana mbali zonse ziwiri ndikuyamba poika mbali yoyamba pansi, kenako nkuyikuta.)
- Chotsani sandwichi kuchokera poto, kudula diagonally ndikutumikira mwamsanga.
Mukufuna njira zina zowononga wokondedwa wanu PB & J? Nawa njira zina zomwe mungasangalalire ndi zokonda za ana omwe zimawoneka kuti zikulowetsani kudya.
- Yesetsani kupanga chophika cha French, ndikuwotcha mafuta a mandimu ndi odzola mmenemo, kapena kungowatambasula pa chofufumitsa cha French chomwe chatsopano cha griddle.
- Ikani batala wa kirimba ndi jelly pa crepe. Zikhoza kusangalatsani chakudya chamasana, koma zimayika mafuta a kirimba ndi jelly pamasamba a brunch ndi kadzutsa njirayi - sangathe kutsutsana nazo.
- Kodi zingapangidwe ndi zikondamoyo m'malo mwa mkate? Kulekeranji! Pamene mukufuna kusangalala ndi mandimu komanso zakudya zopatsa thanzi ndikusintha mkatewo, zimatheka mosavuta ndi kusonkhanitsa kasupe ndi mafuta odzola pa zikondamoyo. Simudzasowa zowonjezera pazitsamba izi, koma mukhozadi kuwonjezera ngati mukufuna.
- Yesani izi pakulunga. Mmalo mwa mkate wochuluka, yesetsani kuika mafuta a mandimu ndi jelly pa kukulunga kwabwino. Zingakhale zowonjezereka-nzeru, koma kukoma kudzawala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 428 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 0 mg |
| Sodium | 527 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 18 g |