Helva (monga momwe amadziwira ku Turkey - ku Greece, halva ku Middle East ndi halwa ku India ndi Pakistan) ndi gulu la mchere wochokera ku starch monga ufa kapena semolina, kapena mtedza ngati mbewu za same .
Zonse Zokhudza Zakudya Helva
Zakudya zam'madzi zomwe zimapezeka ku Turkey zimakonzedwa ndi kuwonetsa masolina ambiri kapena ufa mu mafuta, kenaka kuwonjezera mkaka wokoma kapena madzi kuti apange phala lofewa.
Zakudya zochokera ku Helva zimasiyana kwambiri ndi dera ndi dera komanso mabanja ndi mabanja ndipo ndi chitsanzo chabwino cha zakudya za ku Turkey . Wophika aliyense ali ndi njira yosiyana yowakometsera khungu lawo. Ena amawakonda bwino, pamene ena amaonjezera kukoma monga madzi a maluwa , vanila, sinamoni ndi zitsamba za lalanje.
Musanayambe kutumikira, helva amapangidwa kukhala maonekedwe okongoletsa ndi supuni kapena pogwiritsa ntchito nkhungu. Angathenso kutumizidwa mu zidutswa zonyansa ndikudya ndi supuni. Semolina amatha ndi mtedza wa pine ndi mchere wotchuka kwambiri ku Turkish. Mu Turkish, amatchedwa irmik helvası (Hell-MEEK 'hell-VAH'-suh).
Helva amathandiza kwambiri chikhalidwe cha Turkey. Ndi mchere umene mwachibadwa umakonzedwa pa zochitika zovuta kwambiri m'banja. Helva yapangidwa ku zochitika zonse zofunika pa moyo, kukumbukira kubadwa, imfa, maukwati, kudulidwa, kusiya ndi kubwerera ku ntchito zankhondo, komanso ngati pemphero la mvula!
Helva imathandizidwanso pa masiku opatulika achipembedzo komanso pa maholide monga Ramadan ndi Eid Al-Adha. Mu nthawi ya Ottoman, kunali kozolowereka kuti helva aperekedwe kwa osawuka Lachisanu, tsiku lopatulika la Islam la sabata.
Zimanenedwa kuti m'nyumba iliyonse "yoyenera" ya Turkey, mayi wamasiye ali ndi supuni yaikulu yamatabwa ndi mphika wamkuwa kuti apange hello. Kukonzekera ndi kugawana helva ndi njira imene anthu oyandikana nawo amacheza nawo, kukula nawo mabwenzi ndikulankhulana m'madera awo. Yesetsani Chinsinsi chophweka cha helva ndikuchigawana ndi banja lanu ndi anzanu.
Chimene Mufuna
- Makapu 3 1/2
- semolina
- 1 3/4 makapu osatulutsa batala
- 2 1/4 makapu shuga
- Makapu 3 1/2 mkaka
- 1/3 chikho
- mtedza wa pine
- Sinamoni yokongoletsa
Momwe Mungapangire Izo
- Mu sing'anga phukusi, kuphatikiza mkaka ndi shuga. Kutenthetsa mkaka mpaka kupsa . Muzilimbikitsana nthawi zina mpaka shuga ikasungunuka, kenaka imachotseni kutentha.
- Sakanizani batala mu supu yaikulu. Onjezerani mtedza wa pine ndi dry semolina. Ndi supuni yamatabwa, tembenuzani mobwerezabwereza mpaka nthawi zonse zophimbidwa ndi batala. Pitirizani kutembenukira ndi kusonkhezera chisakanizo nthawi zonse mpaka chitembenuzire golidi bulauni ndipo mtedza wa pine umakhala wakuda.
- Pitirizani kuyendetsa kuti musayaka, makamaka kuzungulira m'mphepete mwa poto. Kutseka kutentha.
- Thirani mkaka wosakaniza mu semolina. Lolani ilo liphuphuke ndi kukhazikika. Onetsetsani bwino kuonetsetsa kuti batala ndi mtedza wa pine zimagawidwa mofanana. Phimbani chokopa chakumunsi chotsalira chivindikirocho.
- Mulole mpumulo upumule mpaka madzi onse atengeka ndipo ndi ozizira mokwanira. Mukakonzeka kuti mutumikire, mungathe kuswa chisakanizo pogwiritsira ntchito supuni kapena zala zanu. 'Helva' ndi yabwino kwambiri pakakhala kutentha. Mukhoza kutumikila mulu wosasunthika kapena kugwiritsa ntchito mbale yaing'ono ngati nkhungu.
- Sakani sinamoni pamwamba musanatumikire. Mphuzi yotentha ndi yokoma yokha kapena ili ndi ayisikilimu otchedwa vanilla .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 940 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 117 mg |
| Sodium | 53 mg |
| Zakudya | 115 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 14 g |