Helva ndi gulu la maswiti omwe amapezeka ku Turkey komanso m'madera onse a Balkan ndi Middle East. Masiku ano zakudya za Turkish, pali mitundu iwiri ya helva. (Amatchedwanso halva, halvas, ndi halwa m'madera ena a dziko la Aarabu.)
Yoyamba ndi mtundu wa mchere womwe umakhala ndi sitimu, shuga ndi mafuta ndi zina zowonjezera monga mtedza ndi flavorings. Ufa wa Turkey ndi helva ndi semolina helva amatumikiridwa monga mavitamini komanso pamisonkhano yapadera.
Mtundu wachiwiri wa helva ndi mtundu wa confectionary. Zimapangidwa ndi mafuta a sesame (omwe amadziwika kuti tahini ) ndi shuga. Ikugulitsidwa mu timatabwa ndi tachepa kapena kudula mu cubes kuti tizitumikire. Lili ndi zofewa, zovunda, zojambula pang'ono. Nthawi zambiri zimakhala ndi zoonjezera zina monga mtedza, zipatso zouma kapena kaka.
Momwe Tahini Helva Amapangidwira
Nkhosa ya Tahini imapangidwa ndi zigawo ziwiri zofunika: mbewu zambiri za shuga ndi shuga. Ndili ndi mavitamini ang'onoang'ono a citric, mavitamini achilengedwe, ndi maluwa a soapwort omwe amathandiza kukhala osasinthasintha. Zosakaniza zina monga ufa wa kakao, mtedza, ndi zipatso zouma zimaphatikizidwanso mutatha kusakaniza kosavuta.
Choyamba, nyemba za sitsamba zimakhala zovuta kwambiri, phala losalala lotchedwa tahini. Shuga yophika ndi dothi la soapwort mpaka ilo likulumpha ndipo limayambitsa nakgat .
Potsirizira pake, wagwedezeka ndi tahini. Odziwika bwino a helva akunena kuti kupukuta ndi gawo lofunika kwambiri ndipo liyenera kuchitidwa mosamala komanso bwino.
Pomwe mgwirizanowo uli wolondola, zowonjezera zina zowonjezereka zimagwedezeka ndipo helva imapangidwanso ndi kuthumbidwa.
Ubwino Wathanzi Wa Tahini Helva
Nkhosa ya Tahini ikhoza kukhala yokoma, koma imatenga mphamvu zambiri ndi zakudya. Ali ndi mapuloteni, calcium, vitamini E, ndi phosphate. Mofanana ndi zakudya zina zamtundu, zimaperekanso mphamvu zambiri.
Chifukwa chake ndizoseketsa zokondweretsa ana ndi othamanga. Amagwiritsidwanso ntchito pamodzi ndi chakudya cham'mawa cha Turkey kuti ayambe tsiku.
Kumene Mungapeze Helva
Ngati mukukhala ngati Turkey, Balkans kapena Middle East, mungapeze mchenga pafupifupi msika uliwonse. Ku Turkey, pali makampani akuluakulu ambiri omwe amapanga tihini helva m'njira yachikhalidwe popanda zopangira zina.
Mukhoza kugula matabwa a tahini helva plain, ndi mtedza wa pistachio kapena mafuta a kakale. Iwo amabwera muzithunzi zazikulu mpaka ku mapepala amodzi omwe akutumizira anthu omwe amawombera. Mukhozanso kugula tahini helva ndi kilogalamu m'misika yambiri ya anthu ogulitsa zakudya komanso odyetserako zakudya. Ngati mukukhala kwina kulikonse ndikufuna kuyesa chakudya chokoma, chokwanira, mungapeze ma teksi a ku Turkey mumisika ndi ku Middle East komanso pa intaneti zomwe zimagulitsa chakudya cha Turkey.
Ngati mukufuna kupanga tahini helva kunyumba, mungagwiritse ntchito Chinsinsichi. Sizingakhale zolimba monga momwe mungagule mu sitolo, koma imakhala ndi zokoma zabwino kwambiri.
Chimene Mufuna
- 1 pounds shuga
- 16 ounces tahini, kapena sesame phala
- Supuni ya 1 kristalo citric asidi
- 3/4 chikho madzi
- 1/2 chikho chapamwamba
- pistachios , mthunzi wamdima wamachotsedwa (zosankha)
Momwe Mungapangire Izo
- Ikani madzi mu phula ndi kubweretsa kwa chithupsa. Onjezerani shuga ndikugwedeza mpaka mutasungunuka.
- Onjezerani asidi ya citric ndipo pitirizani kuwiritsa shuga mpaka mdima usokoneze ndi kuuma kwa uchi wandiweyani. Chotsani poto kuchokera kutentha.
- Onjezerani tahini ku shuga wokhuthala. Pogwiritsa ntchito supuni yamatabwa, gwedeza chisakanizocho pozembera mbalizo ndi kuzibweretsa pakati.
- Bwerezani mozengereza izi mozungulira ponse ponse pamphika, nthawizonse ndikuwombera chisakaniziro kumbali. Mukakhala ndi zosalala, yikani mtedza wokhawokha ndikusakaniza.
- Sakanizani chisakanizocho muzakudya zazikulu kapena zazing'ono. Ikani kuzizira mpaka kutentha. Dulani helva m'mabwalo ndikutumikira. Mukhoza kukongoletsa aliyense akutumikira ndi mtedza wowonjezera ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 600 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 66 mg |
| Zakudya | 71 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 11 g |