Imodzi mwa zovuta zomwe ndikukumana nazo masiku ano ndi momwe ndingakhalire ndi chilakolako cha mwana wanga wamwamuna wazaka 13 yemwe ali ndi njala. Posachedwapa ndapeza kuti nyama za nyama zam'mlengalenga zinagunda pomwepo. Ndimatcha kuti Eazy Mazyball Meatballs chifukwa ndi zophweka kuti mwana wanga apange yekha kuti ndikhale waulesi pa usiku kapena awiri.
Apa pali njira yowonjezera ya meatball.
Chimene Mufuna
- 2 makilogalamu apansi nyama yowonda
- 1/2 chikho mkate zinyenyeswazi (kapena chakudya cha matzo)
- Mazira 2
- Supuni ya supuni ya anyezi 2
- 1 26 ounce angathe / 740 magalamu phwetekere msuzi
- 1 16 ounce akhoza / 450 magalamu a kiranberi msuzi
Momwe Mungapangire Izo
1. Mu mbale, phatikiza nyama ndi mazira, zinyenyeswazi ndi zonunkhira.2. Mu mphika, phatikiza masupu. Ikani pa sing'anga kutentha. Kuphika kwa mphindi zisanu, kuyambitsa nthawi zina.3. Pangani chisakanizo cha nyama mu mipira kukula kwa walnuts.4. Onetsetsani mwatsatanetsatane nyama zamphongo ku mphika.5. Phimbani mphika ndikuphika pansi kwa mphindi 40.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 97 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 52 mg |
| Sodium | 81 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |