Kusakaniza uchi, adyo, ndi zokometsera za mpiru zimatsuka izi zatsopano za saumoni. Salmon ndi yokonzeka bwino ndipo imapatsa chakudya chamtundu. Salmon imatenga mphindi zochepa yokonza ndi kuphika.
Chimene Mufuna
- 2 pounds nsomba, ma ola 6 mpaka 8 aliyense
- 2/3 chikho uchi
- Supuni 3 zokometsera za mpiru kapena mpiru wa Cireole
- 1 kansalu kakang'ono kansalu, kamtengo kakang'ono kwambiri
- Tsukani masamba owuma
- Dash nyanja yamchere
- Thirani tsabola wakuda watsopano
Momwe Mungapangire Izo
- Tsukani kutentha kwa 400 F. Lembani mbale yopanda mafuta yofiira ndi mafuta ndi mafuta pang'ono.
- Sakanizani uchi, mpiru, minced adyo, basil, mchere ndi tsabola mu thumba la chakudya kapena galasi kapena kapulasitiki . Onjezani nsomba za saumoni ndi kusindikiza kapena zophimba; refrigerate kwa mphindi 30 mpaka 2 hours.
- Chotsani nsomba ku marinade ndi burashi mopanda mafuta.
- Dyani nyemba zamasamba mu poto yokonzedwa, khungu kumbali, kwa mphindi 14 mpaka 15, kapena mpaka nsomba yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 670 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 152 mg |
| Sodium | 310 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 57 g |