Choyika Zopukusira Kabichi Mapulogalamu Recipe

Mabala a kabichi ndi chakudya chotonthoza cha anthu ambiri. Masamba a kabichi amadzaza ndi ng'ombe yamphongo, soseji, ndi mpunga wosakaniza. Iwo ndi ophweka kupanga chakudya chokhutiritsa. Agogo anga-Nthawi zonse ndimagwiritsa ntchito mbatata yosakaniza ndi tomato zambiri.

Chimene Mufuna

• 8 lalikulu masamba onse kabichi
• Supuni 1 ya mafuta a maolivi
• 1 lalikulu okoma anyezi, sliced ​​ndi wopatulidwa mu mphete
• 1 (28 ounces) akhoza kuthyola tomato
• 2 cloves adyo, magawo atatu
• 2 makapu madzi
• 1 pounds pansi ng'ombe (nthaka chuck analimbikitsa)
• 1/2 mapaundi ambiri soseji wa Italy
• 1/2 chikho chinakhetsa anyezi okoma
• 1 supuni kosher mchere
• 1/2 supuni ya supuni tsabola wakuda
• Masipuniketi awiri a oregano, ophwanyika pakati pa mitengo ya kanjedza
• 2 supuni ya supuni yowuma, yosweka pakati pa mitengo ya kanjedza
• 2 adyo cloves, opanikizidwa
• Dzira 1, osamenyedwa mopepuka
• 1/4 kapu ya phwetekere
• 1 chikho cha mpunga, wophikidwa ndi dente komanso utakhazikika

Momwe Mungapangire Izo

1. Mpweya kapena microwave masamba a kabichi mpaka wachifundo. Mulole ozizira. Dulani mphika wolimba wa 2 mpaka 3 kuchokera pansi pa masamba, ndikuyesetsa kusiya zonsezo. Khalani pambali.
2. Vvalani pansi pa uvuni waukulu wa Dutch ndi mafuta ndi malo pawunding'ono kutentha. Yonjezerani anyezi ndi kukopa kuti muvale. Phimbani ndi thukuta anyezi, ndikugwedeza nthawi zina, mpaka anyezi ndi ofewetsa komanso osakanikirana. Onjezerani tomato , magawo awiri a adyo cloves, ndi madzi. Imani pafupi mphindi 15, ndikuyambitsa nthawi zina.

1. Pakali pano, kuphatikizapo ng'ombe, mchere wa Italy, zonong'onongeka, mchere, tsabola, oregano, basil, adyo wothira, dzira, phwetekere, ndi mpunga. Gawani nyama muzitsulo 8.
2. Ikani gawo lililonse la nyama kumapeto kwa tsamba la kabichi. Pindani pamwamba pa tsamba pamwamba pa kuziyika, pindani mbali zonse za masamba a kabichi kutsogolo, ndipo pindani kuti mutseke.
3. Malo kabichi amawongolera mbali ya seam-kumbali pansi, yozama skillet kapena Dutch oven. Pamwamba ndi tomato msuzi. Phimbani ndi kunyezerani kutentha kwapakati pa ola limodzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	438
Mafuta Onse	14 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	92 mg
Sodium	1,163 mg
Zakudya	52 g
Matenda a Zakudya	8 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)