Monga ndi zakudya zowonjezera zambiri za ku Mexican, menudo amabwera m'mawu ambirimbiri. Zingakhale zofiira (zopangidwa ndi zouma zouma) kapena ayi; Onetsani mapazi kapena nkhumba za nkhumba (kapena zonse kapena ayi); ndi kutumikiridwa ndi bolillos , tortilla, kapena tostadas. Koma mosasamala kanthu kokonzekera, mbale iyi nthawi zonse imakhala ngati mankhwala okhudzidwa ndi zinthu zakuthupi zomwe zimagwiridwa ndi usiku woledzera.
Kawirikawiri amatumikiridwa ndi magalasi ambiri ndi salsas, menudo amawoneka ngati ntchito yaikulu, ndipo chifukwa cha ichi, njira zake zokonzekera nthawi zambiri zimagawidwa pakati pa mamembala ambiri a banja kapena dera. Chikhalidwe chonse cha kukonda amuna chimapangitsa mbiri yake kukhala chakudya chapadera. Kutchulidwa m'mawa-kapena chakudya chamasana, menudo amapezeka kawirikawiri pa gome la kadzutsa pa January 1 kapena m'mawa mutatha ukwati kapena mwambo wina waukulu.
Malo odyera a amayi ndi apamwamba ku Mexico ndi kum'mwera chakumadzulo kwa United States nthawi zambiri amatumikira mwachikondi ngati chinthu cha brunch. Zophika nthawi zambiri zimakonza msuzi pakatikati pa sabata, kenako zimatentha ndikuzibwezeretsanso Loweruka kapena Lamlungu, zomwe zimayambitsa msuzi ndikuwonjezera mavitamini.
Chimene Mufuna
- 2 makapu owuma homic *
- Mapaundi atatu
- ovala zisa zoumba zophika (kudula mu zidutswa zazikulu za kuluma)
- Mapazi a nkhumba (adagawanika theka, mafupa ndi khungu lawo)
- 1 anyezi wamkulu (odulidwa ndi odulidwa)
- Supuni 1 yowuma oregano
- 5 cloves watsopano adyo (peeled ndi akanadulidwa)
- 5 peppercorns yonse yakuda
- 1
- chilombo cha ancho (chotupitsa, chomera, ndi chodulidwa)
- 2
- chiwindi (chokazinga, chodzala, chochepetsedwa, ndi chodulidwa)
- Zokongoletsera: magawo asanu a mandimu, anyezi odulidwa, masamba a cilantro
Momwe Mungapangire Izo
- Phimbani pakhomopo ndi madzi ndi kuumitsa usiku wonse.
- Thirani pakhomopo, kenaka muyike mu mphika wamkati, yikani mamita awiri mpaka atatu, ndipo mubweretse ku chithupsa. Pezani kutentha ndi kuimiritsa pakhomo kwa maola awiri, kuonjezeranso madzi otentha ngati ofunikira kuti mutseke.
- Sambani pakhomopo ndikusamutsira ku mphika waukulu.
- Onjezerani ng'ombe yamphongo kuphika, kuphatikizapo mapazi a nkhumba, anyezi, oregano, adyo, ndi peppercorns.
- Phimbani zonse ndi masentimita awiri mpaka atatu ndipo mubweretse ku chithupsa. Pewani kutentha mpaka pansi, kuphimba mphika, ndipo muiike pa simmer kwa maola ena awiri.
- Onjezerani maluwa, kenaka kuphika supu kwa ola lina.
- Tumikirani amuna okoma ndi mandimu, anyezi odulidwa, ndi cilantro kumbali kuti aliyense athe kukongoletsa mbale yawo. Phatikizani msuzi ndi bolillos, tortillas, kapena tostadas ndi mchere wina uliwonse wa ku Mexican umene mukufuna.
Zokonzekera Mfundo
Ngakhale kuti sizinali zowawa ngati zina, mapulogalamu awa amatenga nthawi. Mukhoza kupitilira masiku awiri kapena atatu, kuziwombera pakati pa masitepe ndi kukonzanso Kutentha musanatumikire. Menudo (mofanana ndi pozole ndi zina supu ndi stews) amakonda kwambiri bwino ngati zotsalira kuposa pamene mukuyamba.
Mukhoza kuchotsa mapazi a nkhumba musanayambe kutumikira, ngakhale kuti anthu ena amasangalala kuchotsa mafuta alionse, nyama kapena mafuta omwe angapezeke m'mapfupa.
Gwiritsani ntchito zitini 4 (15-oz.) Homic kuti zouma kudula nthawi yokonzekera. Mukhoza kuwonjezerapo ndi mankhwalawa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 395 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 312 mg |
| Sodium | 338 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 45 g |