Chinsinsi chophweka ndi chophweka cha tempeh chodyera. M'mphepete mwa zamasamba zowonjezera zamasamba ndi zamasamba, tempeh imathamanga mu msuzi wokometsera ndi wovunda wa soya, wofanana ndi masaya a Indonesia. Zolimbikitsa!
Ngati mukufuna kufufuza zakudya zapadziko lonse lapansi, onetsetsani kuti mukuyang'ana izi zophikira zakudya zapadziko lonse .
Pezani pansi kuti mupeze mapepala ambiri a tempeh opanda nyama kuti muyese.
Chimene Mufuna
- 2 tbsp mafuta
- Anyezi 1/2, wochepa
- 1 peresenti ya tempeh, dulani 1/2 masentimita cubes ndi yokazinga
- 1 phwetekere, odulidwa
- 1/4 chikho cha soya msuzi
- 3 tbsp bulauni shuga
Momwe Mungapangire Izo
- Kutenthetsa supuni 2 mafuta mu wok.
- Yonjezerani anyezi ndi mwachangu mpaka anyezi asandulike translucent.
- Onjezani phwetekere ndi mwachangu kwa mphindi 2-3 zina. Kenaka, onjezerani msuzi wa soya, shuga ndi tempeh ndikusakanikirana mpaka utakhala bwino. Onjezerani pang'ono madzi ngati msuzi uli wandiweyani.
- Kutumikira otentha pa mpunga wa steamed.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 227 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,887 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 14 g |