Chophika Chophika Chakudya Chokudya Chosavuta Chophika

Ngati simunayese nyama za nyama zomwe zimapangidwa ndi nkhuku musanayambe, mukuyenera kuchitapo kanthu. Chokoma ichi chokongoletsera pamakono achikale ndi angwiro kwa anthu omwe sadya nyama yakufiira, kapena kwa munthu amene akufuna basi kusintha.

Mungagwiritse ntchito chifuwa cha nkhuku kapena kuika nyama yakuda ndi yoyera mu njira yophweka ya nyama za nkhuku. Onetsetsani kuti muwaphike mpaka kutentha kwa mkati kufika madigiri 165 Fahrenheit ndikuyang'ana kutentha kwake ndi chakudya choyenera cha thermometer .

Nkhuku imapanga nyama yochuluka yokoma komanso yofatsa. Mukhoza kugwiritsa ntchito nkhuku yoyera nyama, kapena musankhe nkhuku yopangidwa ndi nyama yoyera ndi yakuda. Ground Turkey ndilo malo ovomerezeka a nkhuku pansi pa maphikidwe awa.

Gwiritsani ntchito nyama za nyama m'malo mwa nyama zamtundu wanyama kapena nyama ya nkhumba. Dziwani kuti iwo ali achifundo kwambiri kuposa nyama zofiira, choncho muziwasamalidwe bwino.

Chimene Mufuna

• Supuni 1 batala
• 1/2 chikho anyezi (finely akanadulidwa)
• 1 clove adyo (minced)
• 1/3 chikho mkate zinyenyeswazi (zouma bwino)
• 1 dzira
• 1/4 kapu mkaka
• 1/4 supuni ya supuni mchere
• 1/8 tsabola supuni
• 1/2 supuni ya supuni yowuma masamba a tarragon
• 1 pounds pansi nkhuku (kapena Turkey)

Momwe Mungapangire Izo

1. Chotsani uvuni mpaka madigiri 350 Fahrenheit.
2. Mu yaing'ono saucepan, kusungunula batala pa sing'anga kutentha. Onjezani anyezi ndi adyo; kuphika ndi kuyambitsa mpaka masamba ali ofewa, pafupi maminiti asanu kapena asanu ndi awiri. Musati muwalole iwo afotoke; Mukufuna kuti iwo azifewa osati osati zokoma.
3. Chotsani chotupitsa ku kutentha ndikuyika anyezi osakaniza mu mbale yamkati.
4. Onjezerani ziphuphu za mkate, dzira, mkaka, mchere, tsabola, ndi tarragon kwa osakaniza anyezi mu mbale ndikusakaniza bwino. Onjezani nkhuku; Sakanizani zonse mwachikondi ndi manja anu mpaka mutagwirizanitsa. Panthawi imeneyi, chisakanizocho chiyenera kusungunuka kuti nyama zosaoneka bwino zikhale zosavuta kupanga. Phimbani ndi kuzizira mu furiji kwa maola atatu kapena atatu.

1. Kenaka pangani chisakanizocho mu masamba a nyama. Ayikeni pa pepala la Silpat kapena pepala lolembapo pepala.
2. Dyani nyama za nyama kwa mphindi 15 mpaka 20 kapena mpaka nyama zophikidwa bwino ziphike mpaka madigiri 165 Fahrenheit.
3. Chotsani nyama za nyama ku uvuni; Gwiritsani ntchito maphikidwe kapena mukhale ozizira kwa mphindi 20. Sungani nyama za firiji mufiriji, kenaka muzimangirira m'mphepete imodzi pamakina a cookie, ponyani muzitsulo zozizira kwambiri, lembani bwino ndi dzina la Chinsinsi, ndi tsiku lomwe linakonzedweratu, ndi kuzizira mpaka miyezi itatu.
4. Pofuna kutchera nkhuku za nyama za nkhuku, lolani phukusilo liime m'firiji usiku wonse, kapena muwagwiritse ntchito maphikidwe ozizira kuchokera kufiriji.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	284
Mafuta Onse	14 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	5 g
Cholesterol	106 mg
Sodium	132 mg
Zakudya	14 g
Matenda a Zakudya	1 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)