Sukiyaki ndi mtundu wa nabe (mtsuko wotentha wa Japan) kumene nyama yophika yopanda phokoso yowonongeka imathamanga mwamsanga, kuphatikizapo mankhwala ena odyetsa komanso okoma ndi zowonjezera, kenako amamwetsa msuzi, msuzi wa soya ndi shuga.
Sukiyaki nthawi zambiri amadya patebulo pamene mukudya. Liwu lakuti "Yaki" limatanthauza "kuthamanga" kapena "grill" ku Japan, ndipo nyama imatulutsidwa mu skillet yotentha. Chofunika kwambiri mu sukiyaki kawirikawiri chimakhala chamoyo chochepetsedwa komanso chosakanizika mu supu ya soya -supa. Kawirikawiri, sukiyaki ndi nyengo yachisanu ndipo nthawi zambiri imapezeka ku bōnenkai, maphwando a kumapeto kwa Japan.
Pali miyendo iwiri ikuluikulu: kalembedwe ka Kanto kuchokera kummawa kwa Japan ndi Kansai kachitidwe ka kumadzulo kwa Japan. Mu njira ya Kanto, warishita (chisakanizo cha msuzi, soya msuzi, shuga, mirin ndi dashi) imatsanulidwa ndikutenthedwa mu mphika, ndiye nyama, masamba, ndi zowonjezera zimaphatikizidwanso pamodzi. Mu Kansai style sukiyaki, nyama imatenthedwa mu mphika poyamba. Nyama ikaphika kuphika, shuga, chifukwa ndi msuzi wa soya ndizowonjezeredwa, ndiye masamba ndi zinthu zina zimagwedezeka pomaliza. Mu njira za Kanto ndi Kansai, mazira ofiira amagwiritsidwa ntchito ngati msuzi wodetsedwa pamene kudya sukiaki ndi mpunga wochuluka ndi nyemba zakuda zamasamba zimathandizidwanso.
Pano pali njira ya sukiyaki ku Kanto kapena kumadzulo kwa Japan.
Chimene Mufuna
- Pakani piritsi imodzi yokhala wodulidwa ng'ombe (kudula zidutswa zazing'ono)
- Phukusi 1 shirataki Zakudyazi (zopangidwa kuchokera ku mikate ya yam) kapena
- mankhwala a cellophane , otsukidwa ndi kutsanulidwa (kudula kutalika kwa masentimita atatu)
- Bowa la shiitake (zimayambira kuchotsedwa)
- Bokosi la Enoki 1 (lokonzedwa)
- 1 negi kapena leek (kutsukidwa ndi kupatulidwa mu kutalika kwa masentimita awiri)
- 1/2
- Kabichi wa Chitchaina (osambitsidwa ndi kudula zidutswa ziwiri-main-wide)
- Yaki-dofu (
- tofu wothira , kudula mu zidutswa za kukula kwake)
- 1 shungiku (masamba a chrysanthemum, atsukidwe ndi kudula kutalika kwa masentimita awiri)
- Msuzi wa Sukiyaki:
- 1/3 chikho cha soy msuzi
- 3 supuni chifukwa
- Supuni 5 shuga
- 3/4 chikho madzi
- Kwa Kudya:
- Mwachidziwitso: mazira 4 osakanizidwa
Momwe Mungapangire Izo
- Konzani zosakaniza pa mbale yaikulu ndikuyika mbaleyo patebulo.
- Sakanizani msuzi wa soy, chifukwa, shuga ndi madzi kuti mupange msuzi wa sukiyaki.
- Ikani poto lamagetsi kapena skillet pa tebulo. Pambuyo pake, kuphika kumachitika patebulo pomwe mukudya.
- Thirani mafuta pang'ono poto. Fryani zina za ng'ombe, ndikutsanulira sukiyaki msuzi mu poto.
- Onjezerani zina zowonjezera pamene msuzi uyamba kuwira.
- Sungani mpaka zakudya zonse zichepetse, ndipo zakonzeka kudya.
- Sungunulani sukiyaki yophika mu mazira opsa, omwe amenyedwa ngati mukufuna.
- Pamene madziwa amachepetsedwa, onjezerani msuzi wa sukiyaki kapena madzi otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 760 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 310 mg |
| Sodium | 2,198 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 62 g |