Malingaliro a chakudya chamasana awa sichidzangosunga chakudya cha sukulu cha ana okha, amaonetsetsa kuti asagulitse zomwe munagwira mwakhama kuti muchite. Maphikidwe awa amaposa muyezo wa kirimba mafuta ndi masangweji odzola. Mudzapeza malingaliro atsopano a sandwich wraps, saladi, soups, otsala ndi zina zambiri - zonse zowonongeka ngakhale odyetsa. Ngakhalenso bwino: Ambiri mwa ana a sukuluyi amalingalira masana .
Ngati mukuyang'ana mabokosi a masana omwe amachititsa kuti ana asamakhale otentha, yesetsani Rachael Ray kuti adye chakudya chamasana . Sili ndi mafilimu aliwonse omwe ali nawo, koma ali ndi zipinda ziwiri, kotero mutha kunyamula zakudya zotentha ndi kuzizira mu bokosi limodzi labwino.
02 pa 10
Turkey Manga Masangweji ndi Apricot Jam ndi Bacon
Turkey Manga Manga. Stephanie Gallagher Aliyense amakonda kusakaniza zokoma ndi zamchere pamodzi. Mitundu iyi ya ku Turkey imapereka masangweji kubweretsa zokondweretsa zomwezo limodzi muzakudya zokhazokha. Mtedza wa tizilombo wophika umatungidwa mu tortilla ndi tchizi jekeseni (mukhoza kutenga cheddar tchizi ngati mukufuna), nyama yophika ndi apricot yophika mapulogalamu muzakudya zomwe zimakhala zodzikongoletsera. kachiwiri.
03 pa 10
Tuna Macaroni Saladi
Saladi ya Pasta ya Tuna. Stephanie Gallagher Maphunziro a tian macaroni saladi amapanga lingaliro labwino la ana a chakudya chamasana kwa masiku otanganidwa a sukulu. Mukhoza kupanga saladi ya pasta pasadakhale ndikuyikirapo mu kapu yotsekemera yopatsa ana chakudya chamadzulo. Sakanizani ndi ayeki paketi, ndipo ndibwino kupita.
Mukumva otanganidwa? Yesani kutsogolera nsomba ndi sardines. Anawo adzalimbikitsidwa kwambiri ndi omega-3 fatty acids, ndipo mwina sangasinthe kusiyana kwake!
04 pa 10
Hot Dog Chili Recipe
Hot Chili Chili. Stephanie Gallagher Zakudya zakutchire ndi madzulo usiku watha zimapatsa maphikidwe abwino kwambiri a kusukulu. Tengani kapu yotentha ya galu chili. Zimakondeka ndi galu wachikuda zomwe mungathe kudya ndi supuni, choncho anawo azikonda. Koma chifukwa chakuti mukudzipanga nokha nokha, mungagwiritse ntchito agalu otentha onse ndi nyemba zabwino ndi tomato. Mwinanso: Ichi ndi chimodzi mwa maphikidwe a masana omwe mungapange pasadakhale. Ngakhale kumawombera bwino, choncho pangani mgwirizano waukulu Lamlungu, ndipo aloleni anawo akhale theka sabata ino ndi kufikitsa theka la mtsogolo.
05 ya 10
Chicken Panini Recipe
Chicken Panini Sandwich. Stephanie Gallagher
Izi nkhuku panini Chinsinsi ndi imodzi mwa maphunziro anga apamwamba kusukulu masana kwa ana. Nthawi zonse ndikanyamula nkhuku za ana zangazi, abwenzi awo amawapempha kuti ayambe kulawa. Simungaganize kuti ana angakonde pesto, koma ndikuganiza kuti pali chinachake cha masangweji omwe amachitira aliyense (ndipo nthawi zonse mungachoke pesto ngati ana anu sakufuna).
Kuti mutenge nkhukuzi zapachikuku ku sukulu, onetsetsani zojambulazo ndikuyika mu bokosi la chakudya chamasana, monga rasi ya Rachael Chakudya chamadzulo (kuyezerani mitengo).
06 cha 10
Bologna ndi Cheese Rollups
Bologna ndi Cheese Rollups. Stephanie Gallagher
Mapulogalamu awa a bologna ndi tchizi ndi chitsanzo chabwino cha lingaliro la masewera olenga masana kwa ana - omwe iwo amafunadi kudya. Chifukwa ana amadziwa kale bologna ndi masangweji a tchizi, komanso timitengo ta tchizi, amatha kuyesa zofanana ndizo mosiyana siyana - pakadali pano, ngati kupukuta. Kuphatikizani, mukhoza kuwonjezera mankhwala opangira mano. Ndipo mwana wanji sakonda chakudya pa ndodo?
07 pa 10
Macaroni ndi Cheese Recipe
Macaroni ndi Tchizi. Getty Images / Maryellen Baker
Kodi ndondomeko ya ana a chakudya chamasana idzakhala yotani popanda kope limodzi la macaroni ndi tchizi ? Ndipo iyi ndi yachikale. Chokoma, cheesy ndi kupangidwa ndi zowonongeka (ndikopindulitsa kudzipanga nokha), ichi ndi tchizi zimagunda malo nthawi iliyonse ya tsiku. Ndimapanga macaroni ndi tchizi pasadakhale ndikunyamula zotsalira mu chidebe chosungiramo zakudya m'mawa a ana tsiku lotsatira. Amakonda!
08 pa 10
Frittatas Recipe
Mini Frittatas. Stephanie Gallagher
Ichi ndi chimodzi mwa ziganizo zankhaninkhani zomwe zimagwira ntchito panthawi yachakudya monga chakudya chamadzulo. Ndimakonda kupanga ma frittatas mu mini muffin pans, chifukwa tizilombo tating'onoting'ono ting'onoting'ono tomwe timakonda kwambiri ana. Koma njira iyi ikhoza kusinthidwa kuti igwirizane ndi zosowa zanu. Ngati mulibe poto yamasitini, onetsetsani kuti muli ndi frittatas yomwe imagwiritsidwa ntchito pamtini ndikuwonjezera nthawi yophika. Mukhozanso kusinthasintha zodzaza ma frittatas awa kuti zigwirizane ndi zomwe mumakonda.
09 ya 10
Broccoli Soup Recipe
Broccoli Soup Recipe. Stephanie Gallagher Msuzi wa broccoli msuzi ndi momwe ndinayambira broccoli kwa mwana wanga wamkulu. Chokoma ndi chokhutiritsa, supu ya broccoliyi ndi imodzi mwa maphwando a sukulu abwino omwe ana amapempha ngati nyengo ikuzizira. Ndipo makolo amadziwa kuti msuziwu umapatsa ana kudya masamba.
10 pa 10
Pizza Wraps
Pizza Wrap Sandwiches. Stephanie Gallagher
Kodi chakudya chamasikati chokonda ana ndi chiyani? Pizza! Ndi chifukwa chake mapulasitiki a pizzawa ndi amodzi mwa malingaliro a ana a chakudya chamasana omwe amapezekapo kwambiri. Mukhoza kutumiza izi ku sukulu zofunda, zophimbidwa ndi zojambulajambula ndi thumba la chakudya chamasana, kapena kuzilola kuzizizira ndi kuziika mu bokosi la chakudya chamasana ndi ayeke, kotero ana akhoza kuzidya kuzizira. Mwanjira iliyonse, ana amavotera mabala awa a pizza monga imodzi mwa malingaliro abwino a masana a masana!