Mkaka Wophika Mkaka ndi Bowa

Zakudya za nkhuku ndi bowa zophika kwambiri zikhoza kukukumbutsani za paprikash ya nkhuku, mwapadera wa nkhuku ndi anyezi mu Hungary ndi msuzi wowawasa wowawasa wokhala ndi paprika. Chinsinsichi chimakhala ndi bowa mmalo mwa anyezi. Pogwiritsa ntchito kirimu wowawasa, zimakumbukira za casseroles zomwe zimawoneka m'ma 1970, ndikupanga nyama yophika nkhuku yophika chakudya chomwe chingakuthandizeni kupeza chakudya chokwanira.

Malingana ndi mtundu uti wa paprika womwe mumagwiritsa ntchito, kukoma kwa mbale kungakhale kofiira mpaka kutentha. Makasitomala ambiri amanyamula paprika yofatsa, yomwe ingakhale ya Spain, California, South America kapena Hungary. Ngati mungafune nyengo yowonjezereka mungapeze mitundu yambiri yamagulu m'misika yamitundu.

Mukhoza kusunga izi zowonjezera pogwiritsira ntchito bokosi loyera, kapena mukhoza kusangalatsa kwambiri posankha shiitake kapena mwana bellas. Msuzi wonyezimira amachititsa mbaleyi kukhala yabwino pamene amatumizidwa pa mpunga wophika kapena mazira a dzira.

Chimene Mufuna

• 1/2 kapu ufa wokhala ndi cholinga
• 2 supuni ya tiyi mchere
• 1/4 supuni ya supuni
• 2 mapaundi nkhuku
• 1/4 kapu ya mafuta
• 1 chikho kirimu wowawasa
• 1 chikho
• nkhuku msuzi
• 8 ma ounces atsopano bowa (batani woyera, crimini, shiitake, baby bella), sliced
• 1 1/2 supuni ya tiyi paprika

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F.
2. Mu pulasitiki yoyera kapena pepala, kuphatikiza ufa ndi mchere ndi tsabola. Onjezani nkhuku ndikugwedeza kuti muvale ndi ufa osakaniza.
3. Sungunulani batala mu uvuni wa ovenproof skillet pamwamba pazenera kutentha kuti muonetsetse kuti batala sichiwotche. Onjezani nkhuku, mu mabala ngati kuli kofunikira, ndi nkhuku yofiira kumbali zonse. (Ngati mukuphika nkhuku mumagulu, onjezerani zonse mu skillet.)
4. Sakanizani kirimu wowawasa, msuzi, nkhuku, ndi paprika. Pewani pang'ono kuti mugwirizanitse zonsezo.

1. Ngati skillet si ovenproof, tengerani kusakaniza ku mbale ya casserole.
2. Phimbani ndi kuphika kwa mphindi 45, kapena mpaka nkhuku ili yabwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	876
Mafuta Onse	56 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	20 g
Cholesterol	254 mg
Sodium	1,896 mg
Zakudya	25 g
Matenda a Zakudya	3 g
Mapuloteni	65 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)