Lemon ndi Garlic Chicken Leg Quarters

Kusakaniza katsamba ka mandimu, adyo, ndi thyme kukoma nkhuku yokazinga kapena yophika. Njira iyi ndi yabwino kwambiri kwa miyendo ya nkhuku kapena nkhuku zonse.

Onjezerani zina za adyo clove kuti adyo adziwonongeke. Ngati muli ndi thyme yatsopano, gwiritsani ntchito supuni 2.

Sikuti miyendo ya nkhuku ndi yokoma komanso yowonongeka-imakhala yotsika mtengo kuposa mabala ena ambiri. Chophimbacho chingakonzedwe ndi fupa-m'zotchi kapena nkhuku (komanso gwiritsani ntchito zidutswa 8).

Chimene Mufuna

• 4 nkhuku zala za nkhuku (fupa, kapena miyendo yonse)
• 1 mandimu (kudula pakati)
• Supuni 4 zinasungunuka batala
• 1 lalikulu clove adyo (finely minced)
• 1/2 supuni ya supuni yowumitsa thyme
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya supuni tsabola wakuda
• 1/2 supuni ya supuni pansi paprika

Momwe Mungapangire Izo

1. Pakani chikho cha nkhuku zonse ndi mandimu.
2. Sakanizani batala, adyo, thyme, mchere, tsabola, ndi paprika. Sakanizani kapena supuni kusakaniza pa khungu la miyendo ya nkhuku.
3. Sakanizani mchere (pamwamba, kapena 500 F).
4. Ikani nkhuku pamphepete mwa poto yamoto. Thirani pafupifupi 1/4 masentimitamita a madzi pansi pa poto kuti muteteze mafuta kutentha ndi kusuta. Bzalani nkhuku pafupifupi masentimita 6 kuchokera kutentha kwa mphindi 10. Tembenukani ndi kusakaniza ndi mafuta osakaniza. Sungani maminiti khumi motalika. Sunguninso ndi mafuta osakaniza ndi mafuta mpaka muthete ndi golide wagolide. Onetsetsani kutentha kwa 165 F panthawi yomweyo-werengani thermometer yomwe imalowetsedwa mu gawo lakuda kwambiri la ntchafu. Madzi ayenera kumveka bwino pobaya ndi mphanda.

1. Sungani mafuta osakaniza musanayambe kutumikira.

Malangizo

Msuzi wonse wa nkhuku umapangidwa ndi phwando ndi ntchafu, pamene gawo la miyendo ya nkhuku limaphatikizapo gawo lina kumbuyo. Gwiritsani ntchito chimodzi mwa njira iyi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1350
Mafuta Onse	82 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	31 g
Cholesterol	449 mg
Sodium	405 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	134 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)