Oven-Fried Chicken Parmesan Recipe

Tikuthokozani ndi Gigi pogawana chophika chokoma cha nkhuku Parmesan. Kutumikira monga ndikutumikira kapena ndi marinara ndi pasitala.

Chimene Mufuna

• 6 khungu la nkhuku losasamala, khungu limachotsedwa
• 4 ounces batala
• Mchere kuti ulawe
• Pepper kulawa
• Dothi la adyo kuti mulawe
• 1/2 mpaka 1 chikho chophika mkate
• 1/2 chikho kapena kuposa Parmesan tchizi (zimadalira kukoma kwanu)

Momwe Mungapangire Izo

1. Sungunulani batala mu khola limene nkhuku iyenera kuphikidwa.
2. Sakanizani zinyenyeswazi za mkate ndi tchizi pa pepala kapena mbale.
3. Nyengo ya nkhuku ndi mchere, tsabola ndi ufa wa adyo.
4. Sungani zakudya zokwanira kumbali zonse za nkhuku.
5. Sakani mawere mu mafuta ndi malaya ndi makina osakanizika kumbali zonse ziwiri.
6. Bwerezerani mu casserole yosungunuka. Bika mphindi 25 mpaka 35 pa 350 °.

Maphikidwe ofanana

• Chokopa Chophika Chophika Chophimba Ndi Mbalame Yamitundu Yowonongeka

• Nkhuku Zophikidwa ndi Ovini
• Pesto Chikuta Chophika Pamoto
• Nkhuku za Parmesan
• Mitengo ya nkhuku yokazinga
• Nkhuku Youma Yokondedwa
• 50 Maphikidwe Ovuta a Kanyama

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1477
Mafuta Onse	87 g
Mafuta okhuta	30 g
Mafuta Osatchulidwa	33 g
Cholesterol	465 mg
Sodium	624 mg
Zakudya	33 g
Matenda a Zakudya	0 g
Mapuloteni	134 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)