Joojeh ndilo liwu la Persia la nkhuku zowonongeka ndi joojeh kebabs ndi chimodzi mwa zakudya zomwe zimakonda kwambiri komanso zofala zomwe zimapezeka mu zakudya za ku Iran. Nthawi zambiri chifuwa cha nkhuku sichikugwiritsidwa ntchito koma mukhoza kudula nkhuku yonse ndikugwiritsa ntchito ziwalo zonse. Nkhuku, kudulidwa, kapena kuchoka pfupa, imatenthedwa mu zosakaniza zomwe zingakhale monga mandimu, mafuta, anyezi, yogurt komanso nthawi zambiri safironi. Pambuyo pafupi tsiku mu marinade, iwo amawombera pa skewers ndi kukuta.
Mu zochitika zowonjezera monga malo odyera kapena zochitika zinazake, mumapezeka kuti kabobs zowonongeka zimagwiritsidwa ntchito ndi skewers pa bedi la mpunga wa basmati. Koma ophika kunyumba kapena ogulitsa chakudya pamsewu nthawi zambiri amakoka nkhuku kuchokera ku skewers ndi kuwatumikira ku lavash, omwe ndi mkate wofewa, wofewa, wopanda chotupitsa umene umapezeka ku Turkey ndi Iran. Mutha kuthandizanso ndi mkate wa pita, ndithudi.
Ngati mumadziwa bwino mawu akuti shish kebab, mawu akuti shish ndi Turkish kwa skewer ndipo, ku Turkey, inu shish kebab mungakhale mwanawankhosa. Mawu akuti kebab, komabe, amagwiritsidwa ntchito kwambiri ku Middle East kuti adziwe mtundu uliwonse wa nyama. Choncho, kunena joojeh kebab kumatanthauza nkhuku yoweta pa skewer.
Kukopa zinthu pa skewers tsopano ndi kofala kwambiri ku United States ndipo ikhoza kukhala nyama, nsomba, masamba, kapena ngakhale mchere monga zipatso ndi zipatso za keke. Ndipo makamaka kutumikira ndi skewer ndikulengeza, monga momwe ziliri ku Middle East. Ndakhala ndikupita kuphika kuphika kumene nkhuku kapena nkhuku zinkagwedezeka pa skewers ndipo zinazitsuka ndi anyezi ndi tsabola. Koma fungulo la joojeh lovomerezeka liri ndithu mu marinade. Sangalalani!
Chimene Mufuna
- 1 lb. nkhuku (zopanda pake, mawere osapindika, zidutswa 1 mpaka 1 1/2 inch chunks)
- 1/2 chikho cha mafuta (kuphatikizapo supuni 1 ya madzi otentha)
- 1 anyezi wamkulu (chikasu, peeled, ndi grated)
- Safironi 10 ya safironi
- 1 tsp. mchere
- 1 tsp. tsabola wakuda
- 1/8 tsp. Tsabola wofiira (wosweka)
Momwe Mungapangire Izo
Muzimutsuka nkhuku ndi madzi ozizira ndipo muwope ndi pepala lamapepala. Dulani masentimita awiri. Sakanizani mafuta a azitona, mafuta onunkhira, safironi, mchere, tsabola wakuda ndi tsabola wofiira kuti mupange marinade. Lembani zifuwa za nkhuku mu marinade ndi refrigerate kwa maola 24 musanaphike.
Sakanizani grill kumapakati apamwamba kapena uvuni ku madigiri 350 (F). Ikani nkhuku pa skewers ndi kuphika mpaka nkhuku ifike pafupi 165 (F), pafupi mphindi 15-20 pa grill kapena 20-30 mphindi mu uvuni.
Tumikirani kebabs pamwamba pa bedi la basmati mpunga ndi ndiwo zamasamba .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 537 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 95 mg |
| Sodium | 680 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 31 g |