Zakudya za nkhanu zimakhala zokoma, poyamba, koma kuziwotcha kumawonjezera kukoma. Mukufuna kabati yoyera bwino komanso yophika bwino yayi, komabe, njira iyi idzakhala yosangalatsa kwambiri!
Chimene Mufuna
- 2 6-ounce / 170 g zikhoza zophika nyama, zotsekedwa
- 3/4 chikho / 180 mL panko mkate
- 1 yaying'ono anyezi, finely akanadulidwa
- Dzira 1, osamenyedwa mopepuka
- 2 cloves adyo, minced
- Supuni 3/45 mL
- kirimu wowawasa kapena yogurt yogiriki
- Supuni 1/15 mL tsamba lofiira parsley, finely akanadulidwa
- Supuni 1 supuni / 5 mL otentha msuzi
- Supuni 1 supuni / mchere wa 5 ml
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
Sakanizani nkhanu ndi zotsalira zotsalira mu mbale yosanganikirana . Fomu yakuthandizani chisakanizo mu 4-5 patties. Ikani malo osaya, chivundikiro, ndi refrigerate kwa ola limodzi musanakwane. Izi zidzathandizira patties kuti asunge mawonekedwe awo osagwera pa grill pamene amayamba kukhala otsika kwambiri atangoyamba kugwira ntchito.
Preheat grill kwa sing'anga-kutentha kwambiri. Malo patties pa mopepuka mafuta ophikira kabati kabati.
Kuphika kwa mphindi 10, kutembenukira kamodzi. Chotsani kutentha ndikutumikila mwamsanga ndi makondomu omwe mumakonda. Mankhwalawa angatumikire okha kapena kuphatikizapo saladi, masangweji, ndi wraps.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 277 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 294 mg |
| Sodium | 1,391 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 29 g |