Mbatata yosakanizika yophika ndi maapulo ndi zonunkhira mumphika wophika amapanga zakudya zamasamba ndi zamasamba zabwino zophikira mbatata yabwino kwa Thanksgiving kapena tsiku lililonse. Ngati uvuni wanu uli wodzaza, pangani mbatata zanu mumtsuko. Mukhozanso kuwatumizira kunja kwa crockpot, ndikukupulumutsani mbale imodzi yochepa kuti muyeretsedwe!
Casserole ya mbatata yamapulo ndi maapulo ndi obiriwira komanso osapatsa. Kodi mukufunikira njirayi kuti mukhale wathanzi? Khalani otsimikiza kuti mugwiritsire ntchito mmalo mwa batala wa veggan kapena margarine wathanzi .
Chimene Mufuna
- 4-5 mbatata zokoma, sliced kapena akanadulidwa
- 2 maapulo, odulidwa
- 1/4 chikho mapulo manyuchi
- 2 tbsp bulauni shuga
- 2 tbsp margarine, anasungunuka
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Ikani maapulo ndi mbatata mumphika wophika kapena pang'onopang'ono wophika. Sakaniza zotsalira zotsalira pamwamba pa mbatata ndi maapulo.
- Kuphika pansi kwa maola 4 mpaka 5. Onjezerani mchere wambiri ndi tsabola kuti mulawe.
Mbatata zoterezi ndizopanda tirigu komanso zopanda thanzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 330 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Zakudya | 74 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 4 g |