Fried Biringanya ndi Tsabola ndi Garlic Yogurt

Ngati mukufuna chakudya chophweka chosavuta chokonzekera ndikuyenda bwino ndi pikisitiki ndi nyama zokometsera, musayang'anenso zowonjezera ku Turkey. Mu Turkish, amatchedwa 'kızartma' (kuz-ART'-MAH '), kutanthauza' yokazinga. '

N'zosadabwitsa kuti kukoma kwake sikuli kosavuta. Mitengo ya biringanya yomwe imakhala yosauka kwambiri imatha kuchititsa chidwi, earthy kukoma ndi tsabola kuzipereka. Cold plain yogur t kukwapulidwa ndi adyo kumapanga mphika wabwino kumbali ina yomwe ili yowala ngakhale mafuta onse.

Mu cuisine ya Turkish, kızartma 'imakonda kwambiri kunyumba ndi picniks chifukwa ndi yokonzeka kukonzekera ndi zosavuta kupeza, zosakaniza zachuma ndipo n'zosavuta kupanga kale.

Mukhozanso kuthamanga zukini ndi kuwonjezera pa kusakaniza.

Chimene Mufuna

• 4 biringanya lalikulu
• 4 wamkulu wobiriwira Tsabola wa Bell kapena 8 mpaka 10
• Cubanelle okoma tsabola
• Mafuta awiri a masamba a frying
• 2 makapu odzaza mafuta plain yogurt
• 1 kapena 2 adyo cloves
• mchere wamchere wokongoletsa

Momwe Mungapangire Izo

1. Sambani ma eggplant ndikuchepetseni zonse zomaliza. Sambani tsabola ndikuchotsani zimayambira, mkati ndi mbeu. Pewani iwo owuma ndi mapepala amapepala.
2. Gwiritsani ntchito pepala kapena pepala lakuthwa, kuchotsani khungu lachitsulo kuchokera ku biringanya iliyonse kutalika kusiya mzere wofiira. Dulani ming'alu yaing'ono kuti ikhale yopanda magawo opitirira ¼ inchi.
3. Mchere aliyense agawanike mbali zonse ndikuziyika mu colander kuti thukuta kwa mphindi 20. Izi zimachotsa mkwiyo. Pambuyo pa mphindi 20, yanizani mchere ndikupaka timagawo tiume ndi mapepala a pepala.

1. Ngati mukugwiritsa ntchito tsabola ku Hungary, ingolani mapeto ndi tsinde ndikuchotsani mbewu ndi zala zanu ndikuzisiya. Ngati mukugwiritsa ntchito tsabola wa Bell, dulani tsabola iliyonse muzidutswa zingapo pafupipafupi. Pewani iwo owuma ndi mapepala amapepala.
2. Ikani theka la mafuta mu skillet yaikulu. Pamene kutenthetsa mokwanira kuti ukathamangitsidwe, tenga magawo a biringanya mbali imodzi popanda kuphatikiza m'mphepete mwake. Frying eggplants mpaka golide wofiira kumbali imodzi. Pogwiritsa ntchito zipilala, tanizani magawo pamwamba ndi kuwonetsa mbali inayo.
3. Pamene magawo oyambirira a biringanya amachitika, chotsani mafuta otentha ndi phokoso, ndikulola mafuta ochulukirapo kuti abwerere mu poto. Ikani iwo mwachindunji mu mbale yosasunthika yotumikira.
4. Bwerezaninso njira zomwezo mpaka biringanya zonse zitatha. Pamene biringanya zonse zophikidwa, mukhoza kuyaka tsabola. Simukufuna kufota masamba onse pamodzi ngati mafuta atenga kukoma kwa tsabola omwe angatenge mbaleyo.
5. Onjezerani tsabola kapena tsabola zanu ndikuzizira mwachangu kumbali zonse ziwiri mpaka mutakhala ndi mbali zofiirira. Apatseni pansi pamene mukuchotsa poto ndikukonzekera pamwamba pa biringanya.
6. Ikani mbale yautumiki pambali kuti muzizizira kutentha. Pakalipano, ikani yogiti yosalala mu mbale yosakaniza ndi kuikuta mpaka yosalala ndi yofewa. Kanizani adyo cloves ndi mbali ya mpeni ndiye finely kuwaza iwo. Awalimbikitseni mu yogurt. Phimbani mbaleyo ndi pulasitiki ndi kuzisiya mpaka masamba asakonzedwe.
7. Musanayambe kutumikira, perekani mchere wambiri m'nyanja. Mutha kutsitsa yogurt katsamba pamwamba kapena kuigwiritsa ntchito kumbali.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1589
Mafuta Onse	172 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	123 g
Cholesterol	8 mg
Sodium	70 mg
Zakudya	14 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)