Kake kokonati kake kake kabwino kwambiri ngati mukuyang'ana kuti mupange chinachake chapadera kuti mukhale chokondweretsa kapena chala chaching'ono, koma simukufuna kuti mutenge nthawi yayitali. Mosiyana ndi maphikidwe ambiri a kokonati omwe ali ozizira kwambiri, awa amawotcha mosavuta mu uvuni, kutanthauza kuti mafuta ochepa ndi owonjezera. Ndibwino kuti mukuwerenga Mchere wofiira wa Thai (womwe umapezeka m'masitolo ambiri ku Asia gawo), kapena mankhwala ena owonjezera, perekani nawo Mango Mango Dip (onani m'munsimu). Kondwerani!
Chimene Mufuna
- 18-24 sing'anga mpaka yaikulu yaikulu shrimp butterflied (michira ingasiyidwe pa)
- 1/2 chikho chophwanyidwa chokongoti (mtundu wosaphika wosaphika)
- 2-3 mazira
- Kwa Mix Coating:
- 1/2 Panko (Japanese breadcrumbs, kapena yowuma yophika mkate) yang'anani pamunsi pa zakudya zopanda chakudya]
- 1/2 supuni ya supuni mchere
- Supuni 1 supuni ya anyezi
- Supuni 1 supuni ya ufa
- 1/8 supuni ya supuni
- tsabola wa cayenne (kapena zouma zowonongeka)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 425 F. Komanso, konzekerani pepala lophika popopera mankhwala osaphika kapena kuphimba pepala.
- Gwiritsani ntchito kuvala zosakaniza zosakaniza pamodzi mu mbale. Khalani pambali.
- Mu mbale ina yaying'ono, samenya mazira awiri mopepuka. Mu mbale yachitatu, ikani kokonati yosalala.
- Pogwiritsa ntchito mchira wawo, imangirireni mchira, kenako mukanamizira ku chovala, kenaka mubwerere mu dzira, ndipo potsirizira pake, mupange kokonati.
- Ikani zitsamba kumbali zawo pa pepala lanu lophika. Malinga ndi kukula ndi nambala ya shirimpu zomwe mukupanga, mungafunikire kugwiritsa ntchito dzira limodzi. Langizo: Chifukwa chakuti aziphika, pewani kuvala, kapena shrimp yanu ikhale yanyonga kumbali imodzi.
- Kuphika pakati pa 425 F kwa mphindi 15-20, kapena mpaka kokonati isakanike bwino (kuwala kofiira-golide). Tembenuzani zitsamba kupyolera mu kuphika.
- Tumikirani ndi mchere wobiriwira wa Thai (womwe umapezeka m'masitolo ambiri ku Asia gawo), kapena Mango Mango Kokoni .
* Zakudya Zopanda Gluten: Gwiritsani ntchito mapepala a mpunga wamba kapena a sesame kuti akhale zinyenyeswazi zokhala ndi chakudya kapena chopper (kupanga 1/2 chikho). Zotsatira zikufanana kwambiri ndi Panko!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 163 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 170 mg |
| Sodium | 199 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 9 g |