Funso: Chifukwa Chiyani Anthu Amadya Nthawi Mu Ramadan?
Nthawi zonse ndimadabwa ngati pali chifukwa chomwe masiku alili otchuka pa Ramadan . Kodi mungandiuze chomwe chilipo?
Yankho: Funso lalikulu! Dates ndi zipatso zazikulu za ku Middle East pokhala kulima kwa zaka zikwi zambiri. Mwachikhalidwe, masiku amadziwika kuti chakudya Muhammad adadya pamene adanyemerera.
Panthawi ya Ramadan , pamene kusala kudya kumatenga kuyambira dzuwa litalowa, thupi limatha kukhala ndi thanzi labwino monga mutu, shuga wambiri, komanso kuthamanga.
Pofuna kupewa mavuto amenewa, munthu ayenera kuyang'anitsitsa njira zawo zodyera nthawi yomweyo kudya kwa tsikuli kutha. Dates ndi gwero labwino kwambiri la mchere, shuga, magnesium, potassium, ndipo ali ndi zakudya zomwe zingathandize thupi kukhalabe ndi thanzi. Zakudya zopezeka m'masiku zimapangitsanso kuti chipatsocho chichepetse kudya pang'ono, bwino kuposa chakudya chokazinga kapena mafuta omwe amadya mwamsanga ndi kusiya mmodzi wanjala kuti apitirize!