Mapepala akuluakulu kapena otembenuzidwa otchedwa empanadas ndizochikhalidwe cha ku Galicia , dera lomwe lili kumpoto chakumadzulo kwa Spain. A Galician akukonzekera mitundu yambiri ya kudzaza kwa empanadas yawo, kuchokera kokoma mpaka mchere. Ngakhale kudzaza nyama kumatchuka, kudzazidwa ndi bonito kapena tuni, kuphatikizapo dzira yophika, anyezi, tsabola wofiira ndi phwetekere ndi msuzi. Kuphika mu uvuni mpaka kutsetsereka ndiko kola ndi golide bulauni.
Chimene Mufuna
- Pachimake:
- Mkaka wa ma ounces 2-3
- 20 magalamu yisiti yatsopano kapena 8 magalamu wouma yisiti
- 3 ola limodzi
- batala
- Mazira 2
- Ma ola 2-3
- vinyo woyera
- Ma ola 2-3
- mafuta a azitona
- 1/4 supuni ya supuni mchere
- 4/4 makapu (640 magalamu) ufa woyera
- Dzira 1 (chifukwa cha dzira losamba)
- Kudzaza:
- Mazira aakulu 4
- 1 1/2 anyezi wamkulu (8-9 ounces)
- 1 tsabola wofiira wofiira
- 1 amatha kuswa tomato
- Supuni 3-4 mafuta a maolivi
- 30 ounces
- tuna tuna kapena albacore mu mafuta (osungidwa)
- Dash mchere (kapena kulawa)
Momwe Mungapangire Izo
Chinsinsichi chimapanga mpata kapena pie, mu masentimita 9 ndi mbale yakuphika galasi ya 13-inch.
Langizo: Kudzazidwa kwa empanadas kungakonzedwe patsogolo pa nthawi ndi firiji.
Pangani Khunyu
- Onetsetsani kuti zonsezi ndizozizira (70 ° F kapena 21 ° C) musanayambe. Kutenthetsa mkaka pang'ono ndikusungunula yisiti mu mkaka. Thirani mu mbale yayikulu yosakaniza mbale. Onjezerani batala, mazira, vinyo, mafuta, ndi mchere. Sakanizani kugwiritsa ntchito chosakaniza dzanja pamtunda wotsika. Pang'onopang'ono kuwonjezera ufawo ku mbale, kusakaniza ndi dzanja mpaka iyo imapangidwanso. Gwiritsani ntchito manja anu, kambiranani mwachidule mpaka mutapanga mpira. Phimbani mbaleyo ndi thaulo ndikusiya malo ofunda mukamaliza (pafupifupi 30 minutes).
Pangani Kudzaza
- Ikani mazira m'madzi otentha ndi kuwiritsani mpaka molimbika. Sambani madzi ndipo mwamsanga muike madzi ozizira kuti muzizizira. Pamene utakhazikika, khalani pambali kuti mupite.
- Peel ndi finely kuwaza anyezi. Tsabola yam'madzi ndi yachitsamba. Sakanizani zolemba. Thirani mafuta a maolivi mu poto lalikulu lopuma ndi kutentha pa sing'anga. Pamene mafuta akutenthedwa, onjezerani tsabola ndi anyezi ndikupukuta mpaka anyezi asinthe. Onetsetsani kuti mupitirize kuyambitsa kuphika anyezi kumbali zonse ndikuonetsetsa kuti sakuwotcha. Muziganiza mu wosweka tomato. Sakani sofrito iyi kwa mphindi 20 kapena kuposa.
- Ngakhale sofrito akuphika, mutsegule zitini za tuna ndi kukhetsa nsomba bwino, ndikupukuta madzi omwe nsomba ikugwiramo. Mu mbale yosakaniza, tayi ya flake mu zidutswa ndi mphanda. Onjezerani ku sofrito ndi kusakaniza kuti mupange madzi okwanira. Mchere kuti ulawe. Chotsani ku stowe ndikulole kuti muzizizira.
- Kutentha kotentha kwa 400 ° F (200 ° C) pamene akusonkhanitsa empanada .
Sonkhanitsani Empanada
- Gawani mtandawo muwiri. Pezani tsamba locheka ndi ufa wochepa kuti muteteze mtanda kuti musamamatire. Sungani theka la mtanda pa bolodi locheka, lalikulu kwambiri kuposa mbale yophika. Lembani mbaleyo ndi mtanda, kukanikira kumbali.
- Thirani tomato wa tuna. Dulani mazira ophika kwambiri ndikuyika magawo pamwamba.
- Patsani hafu ina ya mtanda. Ikani mtanda pamwamba. Dulani ndi crimp m'mphepete kuti musindikize. Pogwiritsira ntchito mapulotechete, dulani zidutswa zamtali ndi kuika pamwamba pa ma lattice. Kumenya dzira. Pogwiritsa ntchito burashi, pezani pamwamba pa kutsika kwanu ndi dzira losamba.
- Kuphika mu uvuni pamtunda wa pakati pa 30-45 mphindi, kapena mpaka kutsetsereka ndi golidi.
Galician Regional Cuisine
Kodi mukuyang'ana tapa kapena tchuthi la ku Spain? Empanadillas ndi anthu otembenuka, otchuka kwambiri ku Spain ndi Latin America, koma kuyambira ku Galicia.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 585 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 267 mg |
| Sodium | 583 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 38 g |