Mipukutu yakale ya ku Vietnam , kapena "Cha Gio," idapangidwira kuti ikhale mafumu, motero dzina loti "Imperial Rolls". Kuphatikizidwa kwa zosakaniza zomwe mumasankha kudzaza sizingangokhala zokoma zokha, komanso kuonetsetsa kuti masikawo ali abwino (kapena opanda thanzi) monga mukufunira kuti akhale. Mukamafuna oonetsera, muyenera kuyesa yin yin ndi yang .
Izi zowonjezera zowonjezera ku Vietnam zimadzazidwa ndi tirigu ndipo zikhoza kutumikiridwa nthawi iliyonse. Zimakhala zabwino kwambiri pakudya chakudya chachikulu komanso zangwiro. Nkhumba yamchere imatha kukhazikitsidwa ndi nkhuku kapena minda yamchere, malinga ndi zomwe mumakonda.
Chimene Mufuna
- ¾ lb wotsamira minced nkhumba
- ½ lb opukutira, opukutira ndi kusungunuka
- 4 oz nkhanu nyama
- ¾ chikho finely akanadulidwa kaloti
- 6 finely akanadulidwa sing'anga-kakulidwe shallots kapena ang'onoang'ono anyezi
- 3 clove minced a adyo
- 3 zouma nkhuni khutu
- 3 oz zouma zitsulo zosungunuka kapena soh hoon
- 1 dzira loyera
- 3 tbsp nsomba msuzi
- 1 tbsp pansi
- tsabola woyera
- 1 tsp shuga
Momwe Mungapangire Izo
- Lembani bowa zouma zouma m'madzi kwa mphindi pafupifupi 20 kapena mpaka zofewa. Dulani ndi kutaya pang'ono pakati pa bowa lamakutu ngati nkhuni. Dulani zonse mu magawo owonda.
- Lembani soh hoon kapena zitsulo zouma m'madzi kwa mphindi pafupifupi 20 kapena mpaka zofewa. Sakanizani Zakudyazi ndikuzidula mu mapulogalamu atatu.
- Gwiritsani ntchito zosakaniza zonse zomwe zalembedwa pamwamba ndikusakaniza bwino mu mbale yayikulu.
- Kuti mutsirizitse mipukutu yanu yachisanu ya ku Vietnam, tsatirani tsankhu losavuta ndi sitepe njira yokumbiramo .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 324 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 139 mg |
| Sodium | 1,237 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 33 g |