Mmene Mungaperekere Zopindulitsa Zowoneka Mwala

Nthawi zambiri amadya chakudya cham'mmawa ku South, koma amatha kudya zokometsera kapena chakudya chokhala ndi nyama, shrimp kapena tchizi. Kaya mumakonda magitsu anu kapena amtengo wapatali, apa pali malangizo ophikira ophikira miyala.

Chimene Mufuna

• 4 1/2 makapu madzi
• Supuni 1 ya mchere
• 1 chikho chopangira (miyala-pansi, osati mwamsanga kapena mwamsanga)
• 4-6 supuni
• batala (unsalted, kudula zidutswa)
• Zosankha: Tsabola wakuda (mwatsopano)

Momwe Mungapangire Izo

Zolemba za Stovetop

1. Onjezerani makapu 4 1/2 a madzi ku phukusi lakumapeto. Onetsetsani mchere ndikubweretsani kwa chithupsa pa kutentha kwakukulu.
2. Pang'ono pang'onopang'ono mumapanga miyala.
3. Pitirizani kulimbikitsa ndi kuchepetsa kutentha kutsika.
4. Kuphika, kuyambitsa kawirikawiri, kwa mphindi 40 mpaka 50, kapena mpaka mpweya uli wandiweyani. Malinga ndi kugaya, kuphika kungatenge nthawi yaitali. Pamene nkhuku zimathamanga, zimatha kuwotcha mosavuta, kotero onetsetsani kuti mumayambitsa nthawi zambiri. Ngati mavitaminiwa atenga madzi onse asanathe, onjezerani madzi otentha ngati pakufunika.

1. Kumenya mu mafuta ndi tsabola watsopano wakuda, ngati mukufuna.
2. Kutumikira ma grits otentha.

Ochepa Ophikira Cookzi Malangizo

1. Ikani madzi, mchere, ndi grits mu chophika chokhazikika cha 3 mpaka 4 peresenti. Aloleni iwo ayime kwa mphindi zochepa ndikuchotsa zitsulo zilizonse zoyandama pamwamba pa madzi.
2. Phimbani ndi kuphika pamwamba kwa maola pafupifupi atatu, kuyambitsa mphindi 30 mpaka 45 iliyonse.
3. Onjezerani batala ndi tsabola, monga momwe mukufunira.

Malangizo ndi Kusiyanasiyana

• Zakudya Zowonongeka Zowonongeka: Mulole mafutawo azizizira pang'ono, kenaka muzimenya mu dzira limodzi. Thirani kaphatikizidwe mu phula lophikidwa bwino, kuphimba ndi pulasitiki ndi pulasitiki. Pamene misoziyi imakhala yotentha kwambiri komanso yodula, idulani mkatewo kuti ukhale woonda kwambiri. Frytsani magawo a bacon akugwedeza kapena batala.

• Benedict Yamtengo Wapatali: Zakudya zapamwamba zokazinga (pamwamba) ndi dzira, nyama yankhumba ya Canada, ndi hollandaise msuzi.
• Cheddar Cheese Grits: Gwiritsani ntchito supuni ziwiri zokha za batala ndi kuwonjezera makapu awiri a cheddar tchizi mpaka gitala atangofika pakufuna kwake.
• Creamy Grits: Gwiritsani supuni 4 za batala ndikugwedeza 1/4 chikho cha kirimu cholemera kwambiri mukangomaliza kuphika.
• Gwiritsani ntchito zophika zophika kapena tchizi zophika ndi nkhuku kapena zophika.

Zowonjezereka Zowonjezera

• Mabokosi otsekemera a jalapeno kapena tsabola wofiira wofiira
• Anakhetsa anyezi odulidwa
• Watsopano wothira adyo kapena ufa wa adyo
• Msuzi wa tsabola wofiira
• Zitsamba zatsopano

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	199
Mafuta Onse	18 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	5 g
Cholesterol	46 mg
Sodium	9 mg
Zakudya	10 g
Matenda a Zakudya	0 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)