Njira imeneyi ya bigos imapanga chakudya chamoyo chokha, chomwe chimakhala chamoyo chosasunthika chomwe chimapita kumbuyo zaka mazana ambiri ndipo ndi chakudya cha dziko lonse la Poland.
Ankagwiritsidwa ntchito mwakhama kumayambiriro kwa nyengo yozisaka, kuchoka pa Shrove Lachiwiri , kapena mpaka banja lopulumuka la sauerkraut linatuluka. Lero, amasangalala chaka chonse.
Kuphatikiza kwa masewera, ng'ombe, nkhumba, nkhuku, ndi masamba. Chinsinsi chimenechi ndi chimodzi chokha. Bigos ndi njira yabwino kwambiri yogwiritsira ntchito nyama zophika zomwe zatsala komanso zowonjezera chakudya cha nyama. Mukhozanso kukonzekera bigos ku msonkhano waukulu ngati tsiku la masewera!
Chimene Mufuna
- 1 chikho cha prunes
- 1/2 ounice Polish borowiki bowa (zouma kapena zouma Italiya porcini bowa)
- 2 makapu madzi (otentha)
- Supuni 1 supuni mafuta (kapena mafuta a masamba)
- 1 anyezi wamkulu (odulidwa)
- 1 pang'ono mutu kabichi (akanadulidwa)
- 1 pounds sauerkraut (wothira bwino ndi kutsanulidwa)
- 1/2 pounds kusuta Polish soseji (kudula mu 1 inchi zidutswa)
- 1/2 pounds msuzi watsopano wa Polish (yophika ndi odulidwa mu zidutswa 1-inch)
- 1 pounds nyama zotsalira (mtundu uliwonse, opanda pake, kusema 1-inchi zidutswa)
- 3 tomato aakulu (odzozedwa ndi odulidwa)
- 1 chikho wouma vinyo wofiira (makamaka Madeira)
- 1 bay tsamba
- Supuni 1 ya mchere (kapena kulawa)
- 1/4 supuni ya supuni (kapena kulawa)
Momwe Mungapangire Izo
- Place prunes ndi zouma bowa mu sing'anga zotentha moto. Thirani makapu 2 otentha madzi pa prunes ndi bowa ndipo muwalole iwo apite kwa mphindi 30 kapena mpaka bowa wasintha. Mukhoza kudula bowa ndi prunes ngati mufuna, koma kuzisiya zonse zimapanga mbale yochuluka. Khalani pambali ndi kuthira madzi.
- Pakalipano, mu uvuni wa Dutch kapena poto yaikulu yomwe ili ndi chivindikiro, sauté anyezi ndi kabichi watsopano mu zitsamba zamakono kapena mafuta a masamba. Pamene kabichi yathyola hafu, yikani msuzi, sausages, nyama yotsala, tomato, vinyo, tsamba la bay, ndi bowa komanso mapulogalamu otsekemera komanso madzi akumwa. Samalani kuti musaphatikize mchenga wa mchenga pansi pa kukwera mbale.
- Sakanizani bwino ndipo mubweretse ku chithupsa pa chimbudzi chakuda. Sinthani kutentha kutsika ndi kutentha kwa simmer kwa maola 1/2, kuyambitsa nthawi ndi kuwonjezera madzi ngati n'kofunikira kuti muteteze moto.
- Pamene wokonzeka kutumikira, chotsani Bay leaf . Gawolo muzitengera zophika ndi zokongoletsa ndi chidutswa cha frisée kapena masamba ena okongola kuti afane ndi nthenga mu chipewa cha hunta. Dulani mbale ya mbatata yonse, yophikidwa ndi yophika patebulo.
- Kutalika kumeneku kumaphika, kumakhala kosangalatsa, ndipo kumakhala bwinoko tsiku lotsatira. Ndi zachilengedwe kuti muphike panja mu ketulo yachitsulo yozizira kapena chilimwe. Mbaleyo imadzipangira bwino kwambiri ndikupanga maphwando ndi ophika ophika komanso amawombera bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 452 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 85 mg |
| Sodium | 924 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 26 g |