Ubwino Wathanzi Wodya Zakudya za Chili ndi Tsabola za Cayenne
Hot chili tsabola .... Sipanakhalepo chakudya chododometsa komanso chodabwitsa, chikondi ndi chidani. Ngati kupenya kwa mazira ena otentha muzakudya zanu za ku Thai kumapangitsa kuti mimba yanu iwonongeke, thupi lanu likulankhula nanu. Nditatha zaka zambiri ndikugwira ntchito monga katswiri wa ku Thai, ndaphunzirapo kanthu kena kawiri kapena kawiri kokhudza zachipatala komanso phindu lake la thanzi komanso zifukwa zomwe simukufuna kuzidya - zonsezi malinga ndi thanzi lanu.
Kuti mudziwe zambiri, werengani.
Tsopano, nditapindula ndi ubwino wa chillies wotentha, ndiyeneranso kuwonjezera chenjezo. Zaka zisanu ndi chimodzi zapitazo, pamene ndinayamba khansa ya m'mawere, mankhwalawa adasiya mimba yanga yaiwisi ndi yotentha. Panthawi imeneyo, ndasintha ndikudya zakudya za ku Asia zomwe zingandithandize kuchiza khansara ndikuziletsa kuti zisabwerere. Vuto lokha linali kuti ndinapitiriza kudya zamoyo zanga ndi tsabola watsopano. Mimba yanga sinathe kutenga, ndipo posakhalitsa ndinabwerera kuchipatala chifukwa chogona m'mimba komanso zilonda zam'mimba. Ndinauzidwa kuti ndisadye maluwa - kuti ichi chinali choipa chachikulu. Kwenikweni, vutoli linali chemotherapy, ndi mankhwala? Kukhala kutali ndi zonunkhira, kuphatikizapo maluzi ofiira komanso tsabola wakuda. Komanso khofi, viniga, mandimu ndi madzi a mandimu - chilichonse chomwe chimawononga.
Nditadikirira pafupifupi zaka ziwiri kuti matumbo ndi mimba zichiritse, ndinayamba kuwonjezera zakudya m'thupi langa.
Nkhuku yokhayo yomwe ndikanadya - muzitsamba zochepa - inali tsabola ya cayenne. Chitsimikizo changa chachikulu cha izi ndi Dr. Weil (onani: malangizo a Dr. Weil.)
Ndinayamba kufunafuna tizilombo toyambitsa matenda a cayenne kuti ndiziphika ku Thai. Pamene sindinapeze iwo, ndinagula tsabola wouma wa cayenne pamsewu wa zonunkhira. Ndinayamba kuligwiritsa ntchito popanga Sauce Thai Nam Prik Pao Chili , ndipo ndinaziika muzipangizo zanga zonse ndikafuna kutentha.
Ndinafika ndikukula tsabola zanga zatsopano, zomwe ndikuzichitabe mpaka lero (miphika ya iwo imapezeka pamtunda wanga wonse ndi m'munda wanga m'nyengo ya chilimwe!).
Tsopano ndikupeza kuti ndikhoza kudya mtundu uliwonse wa tsabola, koma mochepa (chakudya kuno ndi malo odyera ku Thailand ndibwino).
Choncho, ngati mukudwala mimba, zilonda zam'mimba, kapena kupweteka kwa mtima, ndimalimbikitsa kwambiri kuti mukhale kutali ndi tsabola zonsezi kapena mukuyesa tsabola pang'ono mu mapepala anu. Ndipo mukakonzeka, yesani mchere wanga wa msuzi, womwe umapanga msanga komanso umaphatikizapo malangizo ogwiritsa ntchito tsabola ya cayenne : Wokonzeka ku Thai Chili Sauce Recipe (Nam Prik Pao) .
Pamwamba pake, apa pali phindu lalikulu la kudya chilili (ngati mungathe kuchimwa!):
- Mudzagona bwino. Kafukufuku waposachedwapa amatsimikizira kuti kudyetsa kabokosi kakang'ono kokha (katsopano kapena kouma) tsiku ndi tsiku kumatithandiza kugona, ndikugona nthawi yaitali. Ndipo kuonjezera katsamba kakang'ono katsopano kudya chakudya chamadzulo kungathandizenso kuti mukhale ogalamuka tsiku lotsatira. (Kuti mumve zambiri, onani: Idyani Chili ndi Kugona Bwino!)
- Mtima wanu udzakhala wathanzi. Kafukufuku akuwonetsa kuti kudya chilili nthawi zonse kumathandiza kuti mtima wanu ukhale wathanzi mwa kuchepetsa cholesterol, kusunga mphamvu ya magazi m'thupi, ndi kulola kuti magazi ambiri afikitse pamtima. Onani: Zakudya Zakudya Zapadziko Lonse
- Thupi lanu lidzatha kulimbana ndi kutupa, chifukwa chachikulu cha matenda. Aliyense masiku ano akuwoneka kuti akunena za kutupa-osati mtundu womwe umapeza pamene iwe udulidwa kapena pimple, koma kutupa mkati mwa matupi ndi maselo athu, mtundu womwe sungakhoze kuwonedwa, kuteteza matenda monga nyamakazi ndi shuga, ndipo mwinamwake khansa. Ndipotu, kafukufuku wasonyeza kuti zikhalidwe zomwe zakudya zomwe zimadya zimaphatikizapo kuchuluka kwa mitundu ina ya khansa, kuphatikizapo khansa yam'mimba ndi m'mimba.