Turnip Greens Ndi Bacon

Masamba a mpiru am'mwerawa amathandizira nkhuku zowakhazikika, nyama komanso nkhumba zodya nkhumba bwino, ndipo zimayenda bwino pafupi ndi mbale yaikulu iliyonse. Chenjezo: musaiwale cornbread! Anthu akummwera amatha ngakhale kudya mikate yopanda chimanga kapena chimfine cha chimanga . Ndipo musadye masamba ataphika! "Potlikker" ndi gawo lofunikira pa mbale.

Ngati mukugwiritsa ntchito zitsulo zamaluwa zowonjezera, mutha kugwiritsa ntchito mbeu yonseyi. Sambani, peel, ndi kudula mpiru mu cubes 1/4-inch ndikuphika pamodzi ndi masamba. Mizu ya turnip yowonjezera imapanga mtundu, kukoma, ndi maonekedwe kwa masamba.

Ngati inu kapena a m'banja mwanu muli ndi zamasamba, chotsani nyama yankhumba ndi kuwiritsa anyezi mu supuni 2 ya mafuta a mafuta kapena batala. Gwiritsani ntchito msuzi m'malo mwa nkhuku ndipo onjezerani tomato atsopano musanayambe kutumikira.

Chakudyachi chikhoza kupangidwa ndi masamba a collard , kale , kapena mpiru . Kapena mupange chophikacho ndi kuphatikiza masamba.

Madyerero akumwera nthawi zambiri amatumizidwa ndi tsabola wa vinyo wosasa . Ngati mulibe msuzi wa vinyo wowawasa, perekani ndi msuzi wanu wotentha kapena apulo cider viniga.

Chimene Mufuna

• 1 pound turnip amadyera
• 6 amathyola nyama yankhumba
• 3/4 chikho chodulidwa anyezi
• 2 cloves adyo (yosenda ndi minced)
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1/8 supuni ya supuni ya tsabola wofiira
• 1 chikho nkhuku katundu
• Mchere, kuti ulawe
• Mwachidziwitso: Tsabola watsopano wa tsabola kapena vinyo wofiira

Momwe Mungapangire Izo

1. Lembani madzi ozizira ndi madzi ozizira. Ikani mpiru m'madzi ndikuwombera pozungulira kuti mutulutse mchenga uliwonse womamatira masamba. Sambani madzi ndikudzaza madzi ndi kuzitsuka. Pitirizani kutsuka ndikuyeretsa mpaka mutamvekanso m'munsi mwa madzi.
2. Chotsani zowonjezera zimayambira masamba ndikuzikana. Dulani masamba.
3. Dyani nyama yankhumba mu zidutswa za inchi-1.
4. Mu lalikulu saucepan kapena Dutch uvuni pa sing'anga kutentha, kuphika nyama yankhumba mpaka itayamba bulauni ndipo mafuta ena apanga; onjezerani anyezi ndikupitiriza kuphika, oyambitsa, mpaka anyezi asinthe.

1. Onjezerani adyo yamchere, tsabola wakuda, ndi tsabola wofiira ndi kuphika kwa mphindi imodzi kapena ziwiri motalika.
2. Onjezerani chingwe chodulidwa amatsitsa ochepa panthawi, kulola aliyense kuwonjezera pang'onopang'ono asanawonjezere zambiri. Onjezerani msuzi wa nkhuku ndikubwezeretseni ku chithupsa.
3. Pezani kutentha mpaka pansi ndipo simmer kwa mphindi 45 mpaka 1 ora. Onetsetsani masamba nthawi zina.
4. Lawani ndi kuwonjezera mchere, ngati mukufunikira.

Malangizo

Maluwa otsekemera akhoza kukhala ndi mchenga wambiri womwe umamatirira masamba, kotero musamatsuka kapena kutsuka nthawi. Ngati iwo ali atsopano kuchokera kumunda, iwo akhoza ngakhale kukhala ndi tizilombo. Ngati mukuganiza kuti ali ndi tizilombo, onjezerani supuni zochepa za mchere ku madzi oyamba odzaza madzi ndikuwalola kuti azilowerere kwa mphindi zingapo. Ngakhale phukusili likunena kuti liyeretsedwa, yatsutsaninso kachiwiri kuti muwatsimikizire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	118
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	4 mg
Sodium	311 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)