Zophimbidwa ndi nkhumba Egg Casserole Recipe

Njira yabwino yosangalalira chakudya cham'mawa, otsala amachoka nkhumba usiku. Casserole imeneyi imaphatikizapo zotheka kuphika ku Mexican kuti azidya chakudya.

Chimene Mufuna

• Makapu 2/475 mL anakoka nkhumba
• Mazira 4
• Kapu 3/4 / 180 ml mkaka wonse
• 1 yaying'ono yamachizi (yotchedwa, yofatsa kapena yowoneka)
• 1 chikho / 240 mL Monterey Jack (shredded)
• 1 kasupe anyezi (finely diced)
• Supuni 2 batala (kusungunuka, lolani ozizira pang'ono musanagwiritse ntchito)
• 1/2 supuni ya tiyi / 2.5 mL chili wowonjezera (wofatsa)
• 1/2 supuni ya tiyi / 2.5 mL mchere
• 1/2 supuni ya tiyi / 2.5 mL ufa wophika
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
• Kukongoletsa: 1 chikho / 240 mL salsa (chunky)
• Zokongoletsera: 1 tizilombo (tilowetsedwa ndi kudulidwa tating'ono ting'ono)
• Kukongoletsa: 1/2 chikho / 120 mL kirimu wowawasa (kapena plain Yogurt Yogurt)

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F.
2. Mu mbale yaikulu yikani mazira, batala, ndi mkaka.
3. Onjezerani zitsulo zopangira zitsulo mu mbale (kuphatikiza koma osapitirira kusakaniza).
4. Ikani mu mbale ya casserole ndi pamwamba ndi chunky salsa.
5. Lembani casserole kwa mphindi 40-45 mpaka yatsala pang'ono kufika ndipo ili ndi mtundu wa golide wofiira pamwamba.
6. Chotsani mu uvuni ndikusiya ozizira kwa mphindi 10.
7. Dulani muzipangira zidutswa ndi pamwamba ndi zidutswa za avocado ndi kirimu wowawasa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	466
Mafuta Onse	38 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	11 g
Cholesterol	212 mg
Sodium	464 mg
Zakudya	11 g
Matenda a Zakudya	4 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)