Madzi obiriwira otsekemera amathandiza kuti azisakaniza ndi kuwonetsetsa nkhumba za nkhumba. Chakudya chokongoletsedwera changwiro pa nthawi iliyonse. Chikondi, chokoma, ndi chophweka. Kutumikira ndi masamba omwe mumawakonda kwambiri kapena ndi saladi yabwino ya mbatata pamasiku otentha.
Chimene Mufuna
- Kwa Brine:
- 2 makapu / 475 mL madzi
- 1 botolo lakuda la botolo
- 1/4 chikho / 60 mL osakaniza mchere
- 1/4 chikho / 60 mL shuga wofiirira
- 1/4 chikho / 60 mL malasses
- Makapu 1/2/360 mL chisanu
- Zosankha:
- 6 nkhumba za nkhumba (fupa-in)
- 6 cloves adyo (minced)
- Supuni 2 supuni / 10 mL tsabola wakuda
- 2 supuni ya tiyi / 10 mL wofewa mchere wambiri
Momwe Mungapangire Izo
1. Phatikizani zonse zopangira brine mu mbale yaikulu . Onetsetsani bwino kuti shuga, mchere, ndi molasses za bulauni zasungunuka m'madzi osakaniza.
2. Ikani zokopa mu thumba la pulasitiki lokhazikitsidwa ndi kutsanulira brine pamwamba. Sakanizani thumba mosamala ndi malo mufiriji kwa maola 3-5.
3. Preheat grill kwapakati-kutentha kwambiri.
4. Sakanizani adyo, ufa woumba, ndi tsabola wakuda mu mbale yaing'ono. Chotsani chovala kuchokera mu thumba, patani, ndipo pukutani ndi adyo osakaniza.
Ikani nyama ya nkhumba padzanja ndi kuphika kwa mphindi 10-12 pambali kapena mpaka kutentha kwa mkati mkati mwa nyama kufika pa madigiri 165, 75 digiri C.
5. Mukakophika, chotsani kutentha ndikutumikira ndi mbale zanu zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 533 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 134 mg |
| Sodium | 4,871 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 45 g |