Magulu Okhudzana ndi Zakudya Zakudya Zamagulu a Gluten

Kodi mukusowa chakudya chamagulu kapena chakudya chamagulu? Iwe wabwera ku malo abwino. Nazi zakudya zosavuta komanso zosavuta kwa aliyense amene akupewa tirigu, mkaka ndi mazira. Monga mukuonera, pali njira zambiri zogwiritsira ntchito gluten-free and vegan!

• 01 ya 09

  Mpheta Zamasamba

  Ndimakonda curries za ku Thai! Zopangidwa ndi malonda a curry ogulitsidwa sitolo, zingakhale njira zophweka komanso zosavuta kuti mupeze ndiwo zamasamba zatsopano komanso kuti mupange chakudya chokwanira mukakhala ndi mapuloteni (monga tofu kapena nyama yowonjezera yosasuka) osakondwera ngati mukufuna, ndipo mpunga wodetsedwa kapena wina wosasuka wopanda mtundu wa gluten monga quinoa kapena kaniwa . Nazi zowonjezera zowonjezera zowonongeka kuti zisayese kudya:

  • Red Thai Curry ndi Tofu (chithunzi)
  • Tsamba loyera la Thai Thai ndi mbatata ndi Ginger
  • Chosakanila chopanda Gluten Broccoli ndi Curry ya mbatata

• 02 a 09

  Lentils

  Ndimakonda kuphika ndi mphodza - zimakhala zabwino ngati muli ndi bajeti, zimakhala zochepa kwambiri ndipo zimakhala zowonjezereka kwambiri, komanso zogwiritsira ntchito kwambiri kuposa momwe mungaganizire. Kuchokera ku zakudya zokhala ndi zokongoletsera ku India kuti azidzadya msuzi ndi saladi, mphodza ndi njira yabwino kwa iwo omwe amadya zakudya zosakanikirana ndi gluten. Nazi zakudya zowonjezera zosakaniza zowononga kuti zisayese:

  • MASEWERO
  • Kokonati yophika mphodza
  • Diso lofiira lofiira
  • Lentilo ndi mpunga wa mpunga

• 03 a 09

  Zakudya za Vegan zaku India zopanda Gluten

  Nthawi zambiri chakudya cha ku Indian chimakhala choyamba, ndipo nthawi zambiri chimakhala ndi ndiwo zamasamba, nyemba monga nkhuku ndi mphodza, zonunkhira zambiri, ndi zonunkhira za tomato kapena zonsezi. Pano pali zakudya zochepa zowonjezera ndi zowonongeka zomwe zimapanga chakudya chamadzulo.

  • Chana masala (nkhuku zowakometsera) ndi sipinachi
  • Mbalame yofewa yobiriwira
  • Nkhuku zazikulu zowonongeka mwamsanga
  • Mitengo ya mbatata ndi masamba a curry
  • Chophimba chosavuta chophimba gobi
  • Kolifulawa mbatata curry
  • Vegan tofu palak "paneer" (chithunzi)

• 04 a 09

  Yambani ndi mpunga

  Inde, mpunga ukhoza kukhala maziko a chakudya chokwanira cha gluten, ndipo ayi, sichiyenera kukhala chosangalatsa.

  • Vegan Indian Rice Rice Biryani ndi Amondi (chithunzi)
  • Asian-anauziridwa Rice Salad
  • Mphindi Mmodzi Mphika Rice ndi Collard Greens
  • Easy Swiss Chard ndi Rice Pilaf
  • Cranberry Orange Rice Pilaf

• 05 ya 09

  Chili

  Eya, kotero mwina sizomwe zimakhala zosangalatsa kwambiri zowonjezera chakudya cha gluten, koma pafupifupi munthu aliyense amakonda chilimwe cha zamasamba, ndipo palibe kanthu koma nyemba, ndiwo zamasamba ndi zonunkhira, chili ndi malingaliro abwino a chakudya chamadzulo. Nazi maphikidwe angapo kuti muyese:

  • Chilimbe chakuda cha nyemba chodyera
  • Nyemba yakuda ya mbatata chili (wanga wokonda chili chili)
  • Zakudya zamasamba zimakhala ndi salsa
  • Onaninso: Msuzi wopanda vinyo wa Gluten

• 06 ya 09

  Zakudyazi za Asia

  Kodi mumadziwa kuti Zakudya zambiri za ku Asia zimapangidwa ndi mpunga kapena zipatso za gluten ndipo zimakhala zovuta kwambiri! Onetsetsani kuti muwerenge mndandanda wazitsulo ngati simukudziwa. Nawa zakudya zowonjezera zosakaniza zosagwilitsidwe zowonongeka:

  • Chomera Chosavuta Kwambiri Pad Thai ndi Rice Noodles (chithunzi)
  • Mananasi Mpunga Zakunga ndi Mtsempha Wamondi
  • Zakudya Zam'madzi za ku Japan zomwe zimapezeka ndi bowa la Shiitake
  • Zakudya za Chinese Sesame Zosavuta
  • Zakudya Zamatchi ku Thailand ku Sauce ya Cashew Basil

• 07 cha 09

  Zilonda za Vegan Tofu Dinner Zopanda Gluten

  Inde, tofu ndizosauka (samalirani zowonjezerapo zamasamba), inde, ine ndimakonda. Inu simukutero? Mukutsimikiza? Perekani mayeso ochepa awa, ndikuwone ngati simusintha maganizo anu. Zophikidwa, zokometsera, zokopa kapena ayi, tofu ndi gwero lalikulu la mapuloteni ndi calcium kwa ziwombankhanga zopanda madzi:

  • Chinese Kung Pao Tofu
  • Chokoma ndi Chofufumitsa Tofu ndi Tsabola za Bell
  • Mapiko Otentha a Tofu
  • Tofu ndi Broccoli mu Sauce ya Garlic
  • Chophimba Chosavuta Chokoma Chophika Chophika Tofu (chithunzi)

• 08 ya 09

  Vegan Veguden Stir-Fries

  Zosakaniza ndi zokhala ndi zamasamba komanso zamasamba, ndipo ndi chifukwa chabwino. kaya mumagwiritsa ntchito ndiwo zamasamba okha, onjezerani tofu kapena nyama yowonjezerapo, kapena muzigwiritsa ntchito mpunga woyera kapena mankhwala a gluten, kuthamanga-mwachangu ndi chakudya chosavuta chomwe mungachite ndi zinthu zophweka. Nazi maphikidwe angapo kuti muyambe:

  • Mitundu ya Tofu yokazinga-mchere ndi zamasamba mu Sauce ya Peanut
  • Mbewu ya chimanga ndi bok choy imatulutsa mchere wonyezimira
  • Lime ndi lemongrass Thai-style vegan yogwira-mwachangu
  • Tofu yosavuta, Mushroom ndi Swiss Chard Chokha-mwachangu
  • Chosakanila cha Gluten cha Gluten Chitchainizi (Chosakaniza) Chosala Mtengo Wathu wa Chiyembekezo -Positive Prevention Users Guide

• 09 ya 09

  Mbewu Yonse Yodyera

  Pakalipano, si chinsinsi kuti mbewu zonse monga quinoa, mapira ndi kaniwa ziyenera kukhala pamalo anu opanda paketi a gluteni. Koma kodi akhoza kukhala chakudya chamadzulo cha gluten? Inu mumapaka. Nazi momwemo:

  • Chokotchedwa Curried Quinoa Chomera Pilaf Recipe
  • Chosavuta Chosakani Quinoa "Mpunga Wouma" (chithunzi)
  • Millet "Risotto" ndi Broccoli