Zotsatira za TVP Chili Recipe

Gwiritsani nyemba zouma zakuda kapena nyemba zakuda kuti muzipanga chilime chodyera chodyera ndi TVP kapena TSP. Mtundu wochuluka wa TVP (mapuloteni a masamba ogulidwa) mu njirayi imapereka chigamba cha cheggie chomwe chimakhala ndi "nyama".

Ngati mumakonda chilime chodyera chamakono ndi TVP, mungafunenso kuona maphikidwe ena a chilimwe .

Chimene Mufuna

• 2 makapu osaphika nyemba (impso kapena nyemba zakuda)
• 8 makapu madzi
• 1 chikho otentha masamba msuzi
• 1 chikho chosaphika
• TVP (mapuloteni a masamba a textile) kapena TSP (mapuloteni a soya opangidwa)
• 2 Bay masamba
• 1/4 chikho cha mafuta
• 2 anyezi, atayikidwa
• 4 cloves adyo, minced
• 1 wobiriwira kapena wofiira wa tsabola wofiira, minced
• 1/2 tsp tsabola wa cayenne
• 2 tsp coriander
• 2 tsp chitowe
• 1 tbsp chili wophika
• Mafuta okwana 28 akhoza kuthira kapena kuwaphwanya tomato
• mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Msuzi waukulu kapena kaphika, zilowerere nyemba m'madzi kwa maola 6 kapena usiku umodzi. Pitirizani kuthirira madzi.
2. Bweretsani nyemba ndi madzi kuti muzitha kuimitsa. Lolani kuphika kwa ola limodzi.
3. Mu mbale yaing'ono, phatikizani TVP (mapuloteni a masamba ophika) ndi msuzi wotentha ndipo mulole kukhala mphindi zisanu kapena khumi.
4. Mu msuzi waukulu wambiri kapena poto la masamba, sautee anyezi, adyo ndi tsabola mu mafuta maola atatu kapena asanu, mpaka anyezi asapangidwe. Kuchepetsa kutentha ndi kuwonjezera TVP, cayenne, coriander ndi chitowe ndi kusonkhezera bwino kuphatikiza.

1. Onjezani nyemba zophika, tomato ndi mchere ndi tsabola kuti mulawe. Bweretsani pang'ono pang'onopang'ono ndi kusonkhezera bwino kuti muphatikize. Lolani kuphika kwa mphindi zosachepera 45.

Sangalalani ndi chilonda chanu cha TVP!

Zowonjezera Zamasamba ndi Zamasamba Chili Maphikidwe:

• Chili Chosavuta Kwambiri Chakudya Chili
• Mbewu Chili
• Zokometsera Zowonjezera Zinayi Zamasamba Zamasamba Chili
• Mbeu Yam'madzi Yambiri ya Chigwa
• Tofu Chili
• Black Bean Chili
• 9 Simple Homemade Chili Maphikidwe ndi nyemba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	314
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	212 mg
Zakudya	48 g
Matenda a Zakudya	13 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)