Pano pali pulogalamu yosavuta yosavuta komanso yosavuta ya mpunga pilaf ndi parsley ndi amondi. Msuzi wosakaniza mchele ukhoza kupanga mbale yabwino ya gluteni yopanda chakudya chophika, kapena kuwonjezera zakudya zinazake ndikuzipanga chakudya chachikulu. Chinsinsi chimenechi ndi zamasamba komanso zamasamba komanso zosakhala ndi gluten komanso za tirigu.
Chinsinsi chovomerezeka cha Ener-G Chakudya.
Malangizo Owonjezera Ophikira Free Gluten
- Chinsinsi cha Kid-Friendly Gluten Free & Food Food Ideas
- Tirigu & Malingaliro Opanda Gluten pa Chakudya Chake
- Kuphika Chakudya Chakudya Chamadzulo cha Gluten
Chimene Mufuna
- 1 chikho cha Basmati mpunga
- 2 supuni ya mafuta
- 2 makapu kudzipanga zokha gluten wopanda masamba msuzi
- Supuni imodzi ya supuni ya soy sauce
- 1 chikho chodulidwa mwatsopano parsley
- Supuni 2 zowonjezera
Momwe Mungapangire Izo
- Dothi la Basmati mpunga mu supuni 2 za mafuta mu skillet kapena supu mpaka izo ndi golide wofiirira. Onjezerani masamba a msuzi ndi tsabola. Bweretsani ku chithupsa, kenako sungani maminiti 45. Mpunga ayenera kukhala wachifundo ndipo madzi onse atengeka. Mukaphika bwino, mpunga wa Basmati udzakhala ndi maonekedwe abwino komanso osakhala mushy.
- Onetsetsani mu soya msuzi, parsley ndi amondi. Phizani ndipo mupange mpunga pamwamba pa kutentha kwakukulu mpaka parsley imangotenthedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 223 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 615 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |