Kolifulawa wokazinga ndi chinthu chomwe banja langa silitopa. Koma kamodzi kamodzi kanthawi timapita kukawonjezera chinachake, mwinamwake chifukwa chakuti tili ndi kampani, kapena mwinamwake chifukwa pali msuzi wowonjezera mu furiji, ndipo kolifulawa yokazinga yosalala ikhoza kukhala chinthu chapadera. Pachifukwa ichi panali chimbuzi cha chimichurri chotsalira kuchokera ku chakudya chamadzulo, ndipo ndinazindikira kuti chikanakhala bwenzi lalikulu la ndiwo zamasamba.
Izi zimapangidwanso bwino ndi broccoli. Tumizani msuzi kumbali, ndipo lolani anthu kuyika pa mbale zawo kuti aziwombera, kapena kuwupukuta pa mbale yonse ngati mukudziwa kuti banja lanu lizikonda.
Chimene Mufuna
- 1 lalikulu kolifulawa (pafupifupi 2½ mpaka mapaundi atatu)
- Supuni 2 za mafuta
- Mchere wambiri ndi tsabola watsopano wakuda kuti mulawe
- Kwa Msuzi wa Chimichurri:
- 1/4 chikho chosakwanira namwali wa azitona
- 1/2 chikho chapamwamba-tsamba masamba parsley, otsukidwa
- 2 cloves adyo
- Supuni 1 watsopano vinyo wosasa
- Kosher kapena mchere wambiri ndi tsabola watsopano kuti alawe
- Supuni ya 1 yatsopano ya oregano masamba kapena supuni ya ½ yowuma oregano
- Dulani tsabola wofiira wofiira
Momwe Mungapangire Izo
- Yambani uvuni ku 450 ° F ndi chombocho chaikidwa m'munsi mwachitatu.
- Dulani kolifulawa mu florets, ndipo khalani mu pepala lalikulu lophika. Chotsani kolifulawa ndi supuni 2 za mafuta a maolivi (manja anu ndiwo zipangizo zabwino kwambiri izi) komanso pafupifupi 1/2 supuni ya supuni ya mchere ndi masaya pang'ono a tsabola, ngati mukufuna. Kuwotcha mpaka pang'ono wofiirira ndi wachifundo, kutembenuka mwaulemu ndi spatula kamodzi ngati mukukumbukira, pafupi mphindi 25 mpaka 30.
- Pangani msuzi wa chimichurri pamene kolifulawa akukuta. Mu pulogalamu ya chakudya chamadzulo puree mafuta, parsley, adyo, anyezi, viniga, mchere ndi tsabola, oregano, ndi tsabola wofiira. Sakani ndi kusintha zokololazo.
- Gwiritsani ntchito chimichurri kumbali ndipo mulole aliyense amene ali ndi chidwi akuwombera pa caulifulawa.
Pano pali zakudya zina zosavuta zamasamba zomwe zingapangitse zakudya zowonjezera kwambiri: Mushroom Wokongoletsera ndi Broccoli Rabe , Creamed Kale , Kohlrabi, Zukini ndi Nkhaka Zakudya, Masamba a Portobello Osakanizidwa ndi Asia , Easy Beer Braised Kabichi , ndi Saladi Yobiriwira ndi Scallion Mustard Vinaigrette .
Komanso yesani Ramp Chimichurri Sauce! Mphepete ndizoyima bwino kwa parsley ndi adyo mu msuzi wa ku Argentina. Mungagwiritsenso ntchito izi pa Ramp Chimichurri Crostinis kwa zosavuta koma zokongola zokongola.
Ngati simungathe kupeza zokwanira za kolifulawa yokazinga ndipo mukufuna kusakaniza izo, yesani kuyesa Kolifulawa yokazinga, Brussels Zipatso ndi Leeks ndi zokometsera Zozizira ndi Kolifulawa wokazinga ndi kaloti ndi Olive Drizzle. Nkhumba zouma zilole kuti uvuni ikuchitireni ntchito.
Kuti mugwiritse ntchito zokoma zaulilifulawa, yang'anireni maphikidwewa: Kolifulawa wokazinga ndi Msuzi wa Sunchoke, Kolifulawa Wotchedwa Sauteed ndi Braised ndi Mbeu Zakuda za Green, ndi White Bean ndi Kolifulawa Zowola Zimafalikira ndi Sauteed Brussels Zipatso.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 323 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 9 g |