Chinsinsichi "chokoma ndi chowawa cha nsomba" chimachokera ku Eastern China. Ndizotheka kugwiritsa ntchito "nsomba zoyera" monga cod, haddock, nyanja ya nyanja kapena monkfish. Ine ndimakonda kugwiritsa ntchito monkfish kupanga mtundu uwu wa chakudya chifukwa monkfish si zokoma koma mawonekedwe ndi abwino kwambiri kudula ndipo mawonekedwe ndi olimba kwambiri kuposa nsomba zina. Izi zikutanthauza kuti mukatha kuphika nsomba sizidzasokoneza mushy kapena zovuta. Zidzakhalanso zouma kotero kuti mutha kuyiranso bwino juiciness ya nsomba mukakhala ozizira kwambiri. Koma ngati simungathe kugwiritsira ntchito monkfish kapena ngakhale kuti simukuzikonda mungasankhe kuchokera ku nsomba zina kuchokera pamwamba, ziri kwathunthu.
Kwa kakomedwe kokoma ndi kowawa, mungathe kutsatira mwatsatanetsatane njira iyi kapena ayi, mukhoza kuyang'ana nkhani ina " msuzi wokoma ndi wowawasa ". Mutu uno uli ndi mitundu itatu yosiyanasiyana ya maphikidwe okoma ndi owawasa msuzi.
Chifukwa cha njira iyi yophika mofulumira, ngati simukudziwa chomwe mungachite kuti muyang'ane nkhaniyi " Njira Zowophika M'kati mwa China Kuphika ". Chonde samalani kwambiri pamene mukudya kwambiri.
Mukhoza kusinthanitsa zamasamba kapena zipatso zomwe mukufuna, monga chinanazi, mitundu yosiyanasiyana ya tsabola, magawo a karoti, anyezi, ndi zina zotero.
Chimene Mufuna
- Mapiritsi 1 a nsomba (monga cod, haddock, kapena bass)
- 4 ounces mangetout (nandolo ya chisanu)
- 1 tsabola wofiira wofiira
- Supuni ya supuni 1 (finely akanadulidwa)
- Supuni 2 zowonjezera anyezi (akanadulidwa diagonally)
- 2 mpaka 4 makapu mafuta (pozama-kufuma)
- Kwa Marinade:
- Supuni 1 ya mchere
- 1 lalikulu yai yai
- Supuni imodzi ya supuni
- Kwa Sauce:
- 1 chikho nkhuku msuzi
- Supuni 1 kuwala
- msuzi wa soya
- Supuni imodzi 1 vinyo wa mpunga wa vinyo (kapena sherry youma)
- Supuni 2 supatso ya phwetekere
- Supuni 3 mpunga wa viniga (kapena vinyo wofiira kapena woyera)
- Supuni 3 shuga
- Supuni 1 ya cornstarch (yosakaniza ndi supuni 2 madzi)
Momwe Mungapangire Izo
- Pukutsani nsombazo ndi kuuma. Dulani masentimita awiri. Onjezerani nsomba za marinade zosakaniza, pogwiritsa ntchito zala zanu kusakaniza zosakaniza ndi kuwonjezera chimanga. Sungani nsomba kwa mphindi khumi ndi zisanu.
- Pamene nsomba zikuyenda panyanja, konzani msuzi ndi ndiwo zamasamba. Mu kanyumba kakang'ono, sakanizani pamodzi nkhuku msuzi, soya msuzi, vinyo wa mpunga kapena sherry, tomato phala, viniga, ndi shuga. Mu chosiyana chazing'ono mbale, sungunulani chimanga mu madzi.
- Blanch chipale chofewa madzi otentha mpaka atembenukira chobiriwira. Gwirani mwachidule m'madzi ozizira. Sakanizani bwino. Dulani tsabola wa belu mu theka, chotsani njere ndikudula cubes.
- Kutentha mafuta ku madigiri 360 mpaka 370 Fahrenheit. Onjezerani ana a nsomba zofiira. Pansi-mwachangu mpaka iwo ali a bulauni. Chotsani ndi kukhetsa mapepala amapepala.
- Chotsani mafuta onse awiri koma supuni. Onjezerani ginger ndi wobiriwira anyezi ndi kusonkhezera-mwachangu mpaka kununkhira (pafupi masekondi 30). Onjezani nandolo za chisanu. Onetsetsani mwachangu kwa mphindi ndikuwonjezera tsabola wofiira.
- Sakanizani ndiwo zamasamba mpaka kumbali ya mnzanuyo ndikuwonjezera msuzi pakati. Bweretsani ku chithupsa. Onjezani chimanga ndi madzi osakaniza, oyambitsa kuti azikuta. Tumikirani nsomba mu mbale, yokutidwa ndi msuzi wowawasa ndi wowawasa ndi masamba.
Yosinthidwa ndi Liv Wan
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 167 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 42 mg |
| Sodium | 520 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 22 g |