Kapepala kakang'ono kotere ka mbatata casserole ndiwowonjezereka wa othokoza. Nkhawa yamchere ya mbatata imakhala ndi mbatata yabwino koma imakhala yopanda thanzi ndi shuga ndi mafuta. Chinsinsichi chikusowa mafuta ndi makilogalamu a pachiyambi, koma ndithudi sikusowa marshmallows, mtedza, ndi kukoma.
Mtedza wa shuga wofiira komanso zakudya za sinamoni, zakudya zamtundu, ndi zowonjezera vanila kuti apange mbale iyi yokoma popanda kukhala okoma kwambiri. Ndipo kotero kuti musaphonye pamtunda umene umakonda kwambiri, ma marshmallows angapo amaikidwa muzitsamba.
Mungadabwe kuona kuti chimflakes ndi chimodzi mwa nyenyezi zomwe zimathandiza kupanga phokoso lokhazikika komanso lokoma kwambiri la pota. Pamwamba pamangosinthasintha pakati pa marshmallows ndi cornflakes, onse omwe amathira mopepuka pamene akuphika ndi kupanga zokopa zokoma.
Chimene Mufuna
- 1 1/2 mapaundi mbatata
- 1/4 chikho chosakoma mkaka
- 3 Tbsp shuga wofiira, wopatulidwa
- 1/2 Tsp kuchotsa vanilla
- 1/2 tsp sinamoni
- 1/4 tsp pansi
- nutmeg
- 1/4 tsp mchere
- 1 chikho chimanga, chosweka
- 1/2 chikho chochepetsedwa
- amondi
- 2 Tbsp batala, wasungunuka
- 1/2 chikho chaching'ono cha marshmallows
Momwe Mungapangire Izo
- Sakanizani uvuni ku 375 ° F. Pofuna kukonzekeretsa mbatata, sungani bwino. Kenaka, kuboola mbatata ndi mphanda, ndi kuziyika pa pepala lalikulu lakhukhi popanda kugwirana. Muwaphike iwo pafupifupi ora limodzi, kapena mpaka atayamba kukhala ofewa ndi mpeni amalowa mosavuta mu mbatata. Chotsani ku uvuni, ndi kuziika pambali kuti uzizizira mpaka mutha kuzigwira.
- Pakatha mbatata, tanizani zikopa za mbatata ndikuzitaya. Ikani mbatata mu mbale yaikulu yosakaniza. Onjezani mkaka, supuni 2 ya shuga wofiira, mchere, vanila, sinamoni, ndi nutmeg. Gwiritsani mphanda kapena mpeni kudula mbatata pamwamba pang'ono. Kenaka, pogwiritsira ntchito wosakaniza dzanja, mkwapule chisakanizo cha mbatata mpaka mutayika. Ngati chisakanizocho chimakhala chowopsa kwambiri, kuwonjezera mkaka pang'ono kwa osakaniza.
- Kenaka, sungunulani batala mu tizilombo tating'ono tosungira tizilombo toyambitsa matenda kwa masekondi pafupifupi 15. Onjezerani nthawi pang'ono kwa microwave ngati batala sungasungunuke. Kenaka, onjezerani cornflakes ndi amondi ku chisakanizo cha batala, ndi kuwaponyera pamodzi.
- Sakanizani chisakanizo cha mbatata mu mbale yosambira yomwe yophimbidwa ndi osaphika. Gwiritsani ntchito supuni yaikulu kuti muzisakaniza mofanana mu mbale. Pamwamba ndi mizere yina ya chisakanizo cha chimanga ndi mvula. Pangani mphindi makumi awiri, mpaka ma marshmallows asakanike pang'ono.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 208 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 10 mg |
| Sodium | 122 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |