Nsomba Zam'mphepete Mwachilengedwe ndi malo okoma kwambiri otentha . Nkhumba ya nthochi ndi yoyera ya nthochi ndizofunika kwambiri komanso zokongoletsera za banki zimaphatikizapo kuti kumaliza kumakhudza kuganizira za zilumba zonsezi.
Chimene Mufuna
- 1 1/2 pokha vodka
- 1/2 pokha
- ramu woyera
- 1/2 pokha
- banki wamchere
- Gawo la Banana kuti likhale lokongoletsa
Momwe Mungapangire Izo
- Thirani zowonjezerazo kuti mukhale ogulitsa zovala ndi ayezi.
- Sambani bwino.
- Sungani mu galasi yofiira .
- Kokongoletsa ndi chidutswa cha nthochi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 344 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 3 g |