Ndimakonda mitundu yonse ya coleslaw, kapena "kumenyana" monga anthu ambiri amaitcha. Ndimafunanso nsomba zowonjezera, zowonjezera kwambiri zomwe zimagwiritsidwa ntchito mu makapu ang'onoang'ono a mapepala pamodzi ndi sangweji pa deli deli kapena diner. Koma ndimakonda kusintha malingaliro a slaw, naponso, kuchokera ku mitundu yonse ya America, ma makao omwe amawamasulira kuchokera ku saladi omwe timapeza tikapita ku malo odyera ku Japan. Mwana wanga wachikulire Jack amafuna kuti apange zovala zagingery-miso ndipo ndikuganiza kuti zingakhale bwino kwambiri ndikugwedezeka ndi masamba obiriwira. Kwa iwo omwe sadziwa bwino miso, ndi phala lopangidwa kuchokera ku soya woyaka bwino ndi barele kapena mpunga wa mpunga, omwe amagwiritsidwa ntchito ku Japan kuphika.
Kohlrabi ndi membala wa banja la maluwa a cruciferous. Iwo ali pafupi kukula kwa lalanje, ndi mulu wa zimatulutsa kunja ndi khungu lofiira lomwe lingakhoze kuchoka ku utoto wobiriwira kukhala wofiira-ish. Masamba, zimayambira komanso mizu zonse zimadya, ndipo zing'onozing'ono zimakhala zokoma komanso zokoma. Zimandikumbutsa ndi kukoma kwake ndi kapangidwe kake ka broccoli. Peel bwino kwambiri (mungafunike mpeni kuti muwone, ngati khungu ndi lolimba kwambiri) ndi kugawanika, julienne kapena kuikamo mu saladi yanu yokhala ndi mchere wambiri komanso watsopano wonyeketsa. Zikhozanso kuphikidwa: zowonongeka, zowonongeka, zokazinga, kapena zokazinga, koma nthawi zambiri sindizigwiritsa ntchito zosavuta kuti zikhale zofewa komanso zimatchulidwa.
Pogwiritsa ntchito mankhwala abwino kwambiri, sungani saladi ndi kuvala osati maola 6 musanayambe kutumikira, ndipo muzisunga firiji. Kupaka ndi kodabwitsa kwambiri, kotero simungagwiritse ntchito zonsezo. Zosungunuka zimadonthoza kwambiri mpunga wofiira.
Chimene Mufuna
- Supuni ya supuni imodzi (yatsopano, yoyera)
- 1 shallot (odulidwa)
- Supuni 2 miso phala
- Supuni 2 za masamba (kapena canola kapena mafuta ena osatetezeka)
- Supuni 2 mpunga wa viniga
- Supuni 1 ya soya msuzi
- Supuni ya 1 yasamu ya mafuta (yosamba)
- Supuni 2 madzi
- 2 makapu kabichi (finely shredded)
- 6 kaloti zazikulu (zokopa ndi kudula mabokosi oonda kwambiri kapena odulidwa)
- 1 kohlrabi (peeled ndi kudula mitsempha yowonda kwambiri kapena yofiira)
- Zokongoletsa: Mbeu za sameame zowonongeka
Momwe Mungapangire Izo
Mu pulogalamu yamakono yokhala ndi tsamba lachitsulo, onjezani ginger, shallot, miso, mafuta, vinyo wosasa, msuzi wa soya, ndi mafuta a sesame. Sungani mpaka bwino. Onjezerani madzi, ndi puree mpaka bwino bwino.
- Gwiritsani ntchito kabichi, kaloti ndi kohlrabi mu mbale yayikulu yothandizira, kutsamira pa kuvala (mungayambe ndi 3/4 za kuvala, ndikuwone ngati mukufuna kusunga zina zonse za saladi), kuponyera ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 63 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 292 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |