Nkhumba ya ng'ombe yamphongoyi imapindula ndi zotsala kuchokera ku chimanga cha ng'ombe ndi kabichi, ndipo zimakhala zovuta kwambiri. Siyani kabichi ndi kaloti kunja ndikugwiritsanso ntchito mbatata ndi ng'ombe, kapena kuonjezerani zowonjezera kabichi ndi mbatata zochepa. Nkhumbayi imakhalanso yokoma ndi yotsalira yophika nyama, nyama, kapena yokazinga nkhumba. Ndipo ngati mukutsatira chakudya chochepa , m'malo mwa mbatata mukhale ndi cholifulawa kapena cholifulawa "mpunga." Onani zambiri muzelu za akatswiri pansipa.
Hash ndi, koma tanthauzo, chakudya chophika nyama, nthawi zambiri ndi mbatata. Anyezi ndi belu tsabola nthawi zambiri zimaphatikizidwa mu hayi ndipo zimapezeka nthawi zambiri pa menyu yachakudya.
Chakudyacho chimapatsa chakudya chokoma ndi nyemba zophikidwa, kapena kutumikira hayi ndi mazira m'mawa. Ngati mukufunafuna zosavuta, chofunikira chokhalira cha ng'ombe champhongo, chimakhala chabwino kwambiri.
Chimene Mufuna
- Supuni 4 batala
- 3/4 chikho chodulidwa anyezi
- 1 clove adyo, atapanikizidwa
- Makapu atatu amatsitsa mbatata yotsalira
- Makapu awiri
- Ng'ombe yamphongo yotsalira
- 1 chikho chinachotsedwa kabichi, mwakufuna
- 1/2 chikho chinatsitsa kaloti, mwakufuna
- 1/2 supuni ya supuni
- youma tsamba lawuma
- Pakadutsa supuni 1 mpaka 2
- mwatsopano parsley
- 1/4 supuni ya supuni pansi tsabola wakuda, kapena kulawa
- mchere, kulawa
Momwe Mungapangire Izo
- Mu lalikulu, heavy skillet pa sing'anga kutentha, kusungunula batala.
- Pamene batala ndi yotentha, yikani anyezi akanadulidwa. Sungunulani anyezi, oyambitsa, mpaka atasintha ndi kusinthasintha. Onjezerani adyo ndikupitilira kwa mphindi imodzi. Onjezerani mbatata yosakaniza, ng'ombe yophika, ndi kabichi ndi kaloti, ngati mukugwiritsa ntchito. Onetsetsani mu thyme, parsley, ndi tsabola.
- Lawani hayi ndi kuwonjezera mchere, ngati mukufunikira. Onetsetsani kuti muphatikize zosakaniza.
- Patsakanikizani pansi pa skillet ndipo mulole bulauni kwa mphindi 8 mpaka 10. Tembenukani ndi kuwonetsa mbali inayo.
Malangizo ndi Kusiyanasiyana
- Ngati mwatsalira rutabaga, parsnip, kapena mpiru kuchokera ku chimanga cha ng'ombe yamphongo, muzimasuka kusunga ndi kuwonjezera pa hayi.
- Gwiritsani ntchito chophika chophika chophika nyama, nyama, kapena nyama ya nkhumba m'malo mwa ng'ombe yamphongo.
- Sakanizani mbali ya mbatata ndi mbatata yophika.
- Onjezani 1 chikho cha maso a chimanga chophika.
- Onjezerani tsabola wotsamba 1.
- Kolifulawa Msuzi wa Mpunga Amatsitsa mbatata. Dulani cholifulawa mu chokonza chakudya kapena kabati ndi chakudya grater kupanga zidutswa za mpunga. Onjezerani kolifulawa ku sauteed anyezi ndi adyo. Pitirizani ndi recipe.
Mwinanso Mungakonde
Ng'ombe Yosavuta Yophika Ndi Nkhokwe
Chomera Chophimba Chophimba Nkhosa Champhongo ndi Hash Brown Chakudya Chamadzulo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 185 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 25 mg |
| Sodium | 76 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |