Ng'ombe Yosavuta Yophika Ndi Nkhokwe

Ng'ombe yamphongo yosavuta imeneyi imapangidwa ndi mbatata yokometsetsa komanso yophika pamoto, ng'ombe yophikidwa ndi ovuni kapena ng'ombe yamphongo. Zingapangidwe ndi nyama ya nkhumba kapena nyama.

Nthawi zambiri timagwiritsira ntchito katsabola katsabola kapena katsabola ka masangweji kapena kuigwiritsa ntchito popanga chinyumba, koma izi ndi njira yabwino kwambiri, ndipo ndi njira yosavuta yokonzekera.

Ngati muli ndi nyemba yotsalira, tengani zina kapena mchere wonse wa ng'ombe.

Nkhumba ya ng'ombe iyi ndi mbale yabwino yomwe imakhala ngati chakudya cham'mawa ndi mazira okazinga kapena oyamwa. Ngati mukutumikira hayi monga chakudya chamadzulo kapena chakudya chamadzulo, onjezani saladi yosokera kapena masamba ophika ndipo perekani hayi ndi mabisiketi atsopano. Nyemba zobiriwira, nandolo, kapena broccoli zowonongeka zingakhale zosankha zabwino. Ndi zabwino ndi nyemba zophikidwa, nayenso.

Chimene Mufuna

• Makapu 3 ophika nyama yophika, yophika mobisa (gwiritsani ntchito poto yophika, uvuni wa ng'anjo, ng'ombe yamphongo, etc.)
• 2 lalikulu
• mbatata yakuphika kapena Yukon golidi, peeled ndi diced (1 / 4- to 1/2-inch)
• 2 anyezi wamkulu, odulidwa, pafupifupi makapu 1 1/2
• 1 tsabola wobiriwira wobiriwira, wodulidwa
• 2 nthiti udzu winawake, finely akanadulidwa
• Supuni 1 ya mpiru
• Supuni 1 ya mchere
• Supuni 1 supuni ya ufa
• 1/4 supuni ya supuni pansi thyme
• 1 1/2 makapu
• ng'ombe yamphongo *

Momwe Mungapangire Izo

1. * Ngati muli ndi chikho kapena zotsalira zogwiritsira ntchito, mugwiritseni nyembayi ndi msuzi wambiri kuti mupange makapu 1/2. Dulani mafuta osakaniza 2-2/2-quart mbale.
2. Mu mbale yaikulu, phatikiza nyama yodulidwa ndi mbatata yokometsetsa, anyezi odulidwa, udzu wodulidwa, mpiru, mchere, ufa wa adyo, ndi thyme. Onjezerani msuzi wa ng'ombe ndikusakaniza bwino.
3. Sakanizani osakaniza mu okonzeka kuphika mbale.
4. Phizani mbale yophika mwamphamvu ndi kuphika mu oven 375 F kutentha kwa mphindi 45 mpaka 55, kapena mpaka mbatata ili yabwino.

1. Tsegulani ndi bulauni pansi pa broiler.

Malangizo ndi Kusiyanasiyana

• Wowerenga wina, yemwe anapatsa nyenyezi zisanu zokhazokha, adatchula kuti anasintha udzu winawake ndi zukini ndipo amagwiritsa ntchito tsabola wofiira mu hade m'malo mwa wobiriwira. Anapanganso madontho angapo a msuzi wa Worcestershire.
• M'malo mwa mchenga kapena nyama yotsala, mugwiritseni ntchito mkhola kapena muzikonzekera nyemba.
• Onjezerani ndi 1/2 chikho cha kaloti zokometsetsa bwino kapena mbatata ku chisakanizo cha hashi.
• Yesani izi ndi nkhumba zotsalira zotsalira kapena zophika ng'ombe zamphongo.
• Pamwamba pa hayi ndi tchizi tisanayambe.

Mwinanso Mungakonde

Cube Steak Casserole Ndi Mbatata ndi Kaloti

Ng'ombe Yamphongo Yamphongo Yopangira Nkhosa ndi Kaloti

Chophimba Chophimba Chophimba Chophimba Chokha

Turkey Hash Ndi Mbewu ndi Mbewu

Easy Ham ndi mbatata Hash

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	92
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	4 mg
Sodium	217 mg
Zakudya	18 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)