Zakudya za Indian zimakhala ndi zokoma zambiri, molimbika kwambiri. Zakudya zam'madzi ndi maswiti ndizosiyana. Pa maholide, pali maswiti ambiri kuti ayese mabala anu. Msuzi wa kokonati, kapena barfi wa nthanda, ndi umodzi mwa iwo. Onetsetsani chophimba ichi cha barfi, chomwe chidzakondedwa ndi aliyense amene amakonda kokonati.
Chophimbachi cha nthanochi chimachitika nthawi zambiri monga Diwali, yomwe ndi Mwambo wachikunja wa magetsi, komanso Khirisimasi.
Zojambula Zowoneka za Amwenye
Nariyal Barfi ndi mchere umodzi wokha umene umatchuka ku India. Nazi zina zochepa zomwe zimapezeka ku India.
- Gulab Jamun: Chinsinsichi chikuphatikiza khoya chokazinga ndi choviikidwa mu siritsi yomwe imaphatikizidwa ndi shuga.
- Modak: Modak amagwiritsanso ntchito safironi pamodzi ndi kokonati komanso zakudya zopangidwa ndi ufa wokoma umene umapezeka nthawi zambiri pa phwando la Ganesh Chaturthi.
- Ras Malai: Mipira ya mtanda imalowetsedwa mu kirimu yamakono ndipo yophikidwa mu manyuchi a shuga.
- Gajar Ka Halwa: Mu Pakistan, izi ndizizolowezi za nyengo yozizira yomwe imapangidwa kuchokera ku mkaka, makungu, golden varq, ndi kaloti.
- Sandesh: Cottage tchizi, safironi ndi khadiamu zimaphatikizapo muzakudya ngati mapulosi.
- Payasam: Mpunga wokoma ndi mkaka pudding womwe umaphatikizapo zoumba ndi kaloti.
Manyowa ambiri ku India ndi ochokera mkaka, monga barfi, chena murki, narkel naru ndi gulab jamun. Zipatso monga chinanazi, yamatcheri, pistachios, mangoes ndi nthochi kawirikawiri zimapezeka m'matope, komanso mkaka wa kokonati ndi kokonati.
Chimene Mufuna
- 3 makapu atsopano a kokonati (atsopano amapereka zotsatira zabwino)
- Zakani 1 1/2 (400 magalamu aliyense)
- mkaka wokometsetsa wokoma
- 1/2 chikho shuga
- Supuni 1 ya cardamom ufa
- Supuni 5 ghee
- 1/2 chikho (tsamba losweka)
- 1 chikho cha amondi (blanched ndi cut slivers)
- Zosankha: Zida zochepa za safironi zokongoletsa
Momwe Mungapangire Izo
- Kutenthetsa phula lolemera-pansi pa peyala lamoto ndi kuwonjezera kokonati, mkaka wokhazikika ndi shuga. Sakanizani zitsulozo bwino ndikuphika mpaka mkaka wosungunuka utachepetsedwa mpaka gawo limodzi mwa magawo ake oyambirira a zowonongeka kapena mukuwona kusagwirizana komweko.
- Onjezani ghee ndi kusakaniza bwino. Kuphika mpaka ghee ayamba kupatukana ndi fudge.
- Onjezerani kashiamu ya ufa , sakanizani bwino ndikuzimitsa lawilo. Onjezerani mitsempha ndikuyendetsa bwino.
- Kenaka, perekani mbale yaikulu, ikani fudge pamwamba pake ndi kuyendetsa mumtambo wakuda. Tambani pamwamba pazitali zonse ndi ma almond osasunthika ndi miyala ya safironi.
- Lolani kuti liziziziritsa pang'ono ndikuzidula m'mabwalo pamene kumatentha.
- Lolani kuti liyike, kuchotsani mu mbale ndikusungira mu chidebe cholimba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 469 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 13 mg |
| Sodium | 260 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 10 g |